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Episode 64: How I lost 20 Lbs

Episode 59: what Is a Calorie deficit

Episode 89: Fit Babe Kari

17. MICHELLE’S STORY: Losing 10 Pounds While Ditching Fad Diets & Eating FUN Foods!

16. LAUREL’S STORY: Making the Best of Quarantine & Losing 20 Pounds

15. KATE’S STORY: From Worst Dieter Ever to Fabulous Fit Babe

14. Real Talk – How to Finally Lose the Weight

13. ALEX’S STORY: Losing Weight, Becoming a Hot Mama & Gaining Confidence

12. The Science Behind TSN Weight Loss

11. SADIE’S STORY: Losing 10 Pounds & No Longer Needing to Calorie Track

10. Eating Less Than What You Burn

9. EMMA’S STORY: Fed Up with Fad Dieting

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