Episode 35: Can you really change your “set point” weight? | TSN Blog


Episode 35: Can you really change your “set point” weight?

March 18, 2021

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Over the years I have been asked lots of questions about ‘Set Point’ theory so I’ve decided to dedicate this episode to busting some myths.

We cover everything from what even is the set point theory and the honest truth about if you can change your set point weight.

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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