Episode 31: Stop sabotaging yourself! Talking big weight loss goals with fit babe Selina | TSN Blog

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Episode 31: Stop sabotaging yourself! Talking big weight loss goals with fit babe Selina

February 18, 2021

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

hey babe!

You can lose your first 10 pounds when you get your calories in CHECK babe!

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Have you lost weight then put it back on? Feel like you’ve self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I’m chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you’re ready to break this cycle and get the results you need. 

We talk about how important discipline and flexibility is, and how your weight loss journey doesn’t mean you have to stop having fun on the weekends. 

PS – If you’re OVER starting over every Monday because you overeat during the weekend and ruin all the progress you make during the week, let me show you how to fit in FUN foods into your weekly calories for real results! Head to thesororitynutritionist.com to join the hundreds of women losing weight in my Membership program!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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Join the TSN community and learn how to eat healthy, balanced and strategic for your goals in the Membership!

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