Apply for 90 Day Fit Babe Body
From Hot Mess to Hot Girl
HANDS ON SUPPORT
Problem is though, you're probably so motivated or even desperate to lose weight to feel like yourself again. When you feel this way, starting a diet is easy! It's actually sticking to it and getting to the finish line without giving up on yourself that's freaking hard.
This is why I created 90 Day Fit Babe Body: A personalized group coaching nutrition program for women who want stop dieting, live their life and actually see results on the scale in 90 days.
If you've done mass-produced BS diet plans before, that's why you're here. They were always destined to fail and teach you nothing about how to eat. Or maybe you've lost weight on them before, but you couldn't keep it off...
Live life to the actual fullest
because if you don't have it all, you're never going to reach your maximum potential and
if you're so mad at yourself for not figuring out this sooner & are ready to love what you see in the mirror every day...
You've come to the right freaking place
After gaining 20 pounds my freshman year of college, I had that moment that enough was enough. Unfortunately for me I did all the wrong things before pursuing both my Bachelor's and Master's Degrees in Nutrition. It was then I realized us women were being fed literal BS diet advice and I knew I needed to change the way women diet... and bring it back to the actual science.
I could go on for days sharing how the secret to how I help women transform their bodies, heal their relationship to food and finally break the cycle of dieting self sabotage is by learning that calories are like money - but instead I want to show you. I want to hold you accountable and help you achieve these goals by actually coaching you over these next 90 days so you can cut through your excuses and realize loving your body and losing weight is freaking possible.
FROM LACKING CONFIDENCE TO EMPOWERING WOMEN TO LOSE WEIGHT IN A HEALTHY & FUN WAY!
1 year later, I'm down 34 lbs & TSN has changed my life!
" I WAS STRUGGLING WITH MY CONFIDENCE & SELF-LOVE"
4 weeks of strength training & a balanced high-protein diet!
"i want to lose WEIGHT but don't want to feel restricted"
In 8 weeks, I've lost 7.7 lbs, & even enjoyed ice cream!
"I WANT TO FIT BACK INTO MY CLOTHES AGAIN & FEEL LIKE ME!"
I'm finally 10 lbs down! I am grateful, proud & happy!"
"I LET STRESS & MOM LIFE TAKE PRIORITY. I WAS AT MY HEAVIEST"
19.8 lbs down! I don't feel the need to hide my body anymore!
"I WANT MORE CONFIDENCE if i get my PICTURE TAKEN"
I'm now 7 lbs down & my progress pics make me proud!
"I CAN'T GET UNDER 180. I KEEP PLATEAUING & THEN GIVING UP!"
Lost 20 lbs by focusing on calories and protein!
"I LOST WEIGHT ON WHOLE 30, BUT I JUST GAINED IT BACK"
Eating healthy has never been this easy for me!
"WHEN I DIET, I HAVE ZERO WILL POWER & THEN I'M OVER IT"
Down 21 lbs & at my lowest weight. I feel strong & capable!
"I ALWAYS FELT LIKE THE CHUBBY GIRL when taking photos"
In 5 weeks, I already look so different & feeling confident!
"MY CHILD THOUGHT I WAS PREGNANT.. THAT'S A WAKE UP CALL!"
Down 5.5 lbs! I see a big difference in how I look!
"I WANT TO LOSE WEIGHT TO FEEL HEALTHY & CONFIDENT"
Lost 10 lbs and this progress makes me wanna keep going!
"I'M READY TO FEEL LIKE MY MOST CONFIDENT SELF AGAIN!"
Lost 11.8 lbs by week 12 and losing fat!
"I ALWAYS FELT LIKE THE CHUBBY GIRL when taking photos"
I never thought I would lose 15 pounds, but I did it!
"BEFORE TSN, I NEVER PRIORITIZED HEALTHY EATING"
8 weeks in.. I'm proud of fat loss & my relationship to food
"I EAT WELL & RUN weekly, BUT NOT MAKING PROGRESS AT ALL"
10+ lbs down! I finally lost weight the RIGHT way!
"I WOULD LOVE TO FEEL AMAZING BUYING NEW CLOTHES"
I've lost almost 25 lbs & my confidence shows!
"the only way i knew how to lose weight was restricting"
Holy balls, I didn't realize how uncomfortable I was in my skin!
"my bday is soon and i want to jump start my hot girl body"
Down 43 lbs with balanced meals, less sugar & self love
"AT ONE POINT I THOUGHT - DO I DESERVE THIS?"
It was a big realization as a short babe how much fat I've lost!
"i didn't know how to fuel my body and was scale-obsessed"
So you're never guessing about what to eat and how to workout (we have recipes, workouts, meal plans and grocery guides I've shared with clients over the past 10 years)
Hot & Healthy Membership access
In between coaching sessions and check ins, you will never be alone if you ever have questions!
Online check ins to ensure you are seeing the physical and mental progress you want to see, and help you show up for yourself even when it's tough to
Weekly accountability check ins
To make sure you're headed in the right direction so I can coach you and guide you, and ensure you are consistently seeing progress
Group coaching calls
To get your calorie budget and your exact nutrition game plan so you can start seeing results right away
1:1 private onboarding call
After 2,000+ women I've coached
No BS, straight to the point & realistic
Want to become your hottest and healthiest without feeling deprived 24/7?
Submit your application below. After you apply, check your email for next steps.
We never want clients to wait to start when they are motivated to eat healthier and see results, which is why right when you enroll your 90 days (14 weeks) of coaching begins! The first week will be your onboarding week where we will complete your initial onboarding call where you get your personalized game plan. Then the following 13 weeks will be coaching!
Absolutely! This program is our signature program that is as personalized as it gets. Right when you sign up we review your goals, current eating habits and give you a nutrition game plan on a private onboarding call so you can start to see progress based on what is holding you back. You will receive a personalized calorie budget alongside macros, a review of what needs to change in your current lifestyle and an exclusive progress tracker you'll use throughout your 90 days. In addition, as you go through the program, each week as part of your weekly check-ins you will receive personalized feedback based on how you are progressing in the program.
Yes, you will be working with Lauren and her amazing team of specialized Dietitians (specialties ranging from sports nutrition to eating disorders). You will be able to ask Lauren questions inside our private coaching community area every single week and be able to attend coaching calls led by Lauren and our Dietitian’s each week inside the program.
We know much of a game changer accountability can be to sticking to your plan, so inside of 90 Day Fit Babe Body, our first priority is to create your custom nutrition plan specific to your exact needs and goals. Once you have your plan, you’ll check in with us every week to let us know how you’re doing so we can support you, cheer you on, answer any questions, and adjust your plan as needed. You’ll also be invited to join us every week for coaching calls! On these group calls, you’ll get individual time to be coached so that we can work through any barriers that come up. This is where Lauren or our Dietitians can literally look at what you’re eating to give you feedback! Lastly, you’ll have access to our private community, where our coaches answer questions 5 days a week!
If you need more support after 90 days and are not ready to go off on your own, we have a variety of continuation options that are offered with exclusive pricing for our clients to ensure you are receiving continued support! Many clients sign up for another round until they reach their goal weight or join us inside the monthly Membership.
I know how defeating it can feel when you’ve done so many diets and you still have no progress to show for it. Beyond being a Dietitian that has personally coached thousands of women inside this very program, I am also a woman that used to be exactly where you are right now. In fact, that is what inspired me to create this very program - to help women on the verge of giving up and desperate to see results.
Truth is, this program will work for you when you put in the work. I will help you get to the real root of your weight loss struggles that extends far beyond a calorie number and “motivational” speeches. I will help you look into your eating and exercise habits, and explore what is holding you back that you don’t see. I will coach you week after week helping you change your habits and develop a strong mindset, and make tweaks based upon how you are doing.
The TSN method works. 90 Day Fit Babe Body works. But you have to be ready to put in the work. And I’d love to get you there!