Why is your weight loss a hot mess? Take the quiz!
Ready to feel hotter, healthier & not have to diet for the rest of your life?
Apply for 90 Day Fit Babe Body
AND lose your first 10, 20 or even 30+ lbs... and never stress about gaining weight back again
From Hot Mess to Hot Girl
HERE'S HOW YOU CAN TAKE YOUR DIET AND MINDSET
SUPPORTIVE COMMUNITY
HANDS ON SUPPORT
WEEKLY ACCOUNTABILITY
nutrition planning
WOMEN TRANSFORmed
from hunger headaches & low energy to calorie tracking for 13 weeks for weight loss
Michelle Lost 10 Lbs!
Problem is though, you're probably so motivated or even desperate to lose weight to feel like yourself again. When you feel this way, starting a diet is easy! It's actually sticking to it and getting to the finish line without giving up on yourself that's freaking hard.
This is why I created 90 Day Fit Babe Body: A personalized group coaching nutrition program for women who want stop dieting, live their life and actually see results on the scale in 90 days.
If you've done mass-produced BS diet plans before, that's why you're here. They were always destined to fail and teach you nothing about how to eat. Or maybe you've lost weight on them before, but you couldn't keep it off...
Live life to the actual fullest
because if you don't have it all, you're never going to reach your maximum potential and
if you're so mad at yourself for not figuring out this sooner & are ready to love what you see in the mirror every day...
You've come to the right freaking place
After gaining 20 pounds my freshman year of college, I had that moment that enough was enough. Unfortunately for me I did all the wrong things before pursuing both my Bachelor's and Master's Degrees in Nutrition. It was then I realized us women were being fed literal BS diet advice and I knew I needed to change the way women diet... and bring it back to the actual science.
I could go on for days sharing how the secret to how I help women transform their bodies, heal their relationship to food and finally break the cycle of dieting self sabotage is by learning that calories are like money - but instead I want to show you. I want to hold you accountable and help you achieve these goals by actually coaching you over these next 90 days so you can cut through your excuses and realize loving your body and losing weight is freaking possible.
How do I know this? Well I was YOU!
Weight loss is simple, but of course it takes hard work.
FROM LACKING CONFIDENCE TO EMPOWERING WOMEN TO LOSE WEIGHT IN A HEALTHY & FUN WAY!
1 year later, I'm down 34 lbs & TSN has changed my life!
" I WAS STRUGGLING WITH MY CONFIDENCE & SELF-LOVE"
4 weeks of strength training & a balanced high-protein diet!
"i want to lose WEIGHT but don't want to feel restricted"
In 8 weeks, I've lost 7.7 lbs, & even enjoyed ice cream!
"I WANT TO FIT BACK INTO MY CLOTHES AGAIN & FEEL LIKE ME!"
I'm finally 10 lbs down! I am grateful, proud & happy!"
"I LET STRESS & MOM LIFE TAKE PRIORITY. I WAS AT MY HEAVIEST"
19.8 lbs down! I don't feel the need to hide my body anymore!
"I WANT MORE CONFIDENCE if i get my PICTURE TAKEN"
I'm now 7 lbs down & my progress pics make me proud!
"I CAN'T GET UNDER 180. I KEEP PLATEAUING & THEN GIVING UP!"
Lost 20 lbs by focusing on calories and protein!
"I LOST WEIGHT ON WHOLE 30, BUT I JUST GAINED IT BACK"
Eating healthy has never been this easy for me!
"WHEN I DIET, I HAVE ZERO WILL POWER & THEN I'M OVER IT"
Down 21 lbs & at my lowest weight. I feel strong & capable!
"I ALWAYS FELT LIKE THE CHUBBY GIRL when taking photos"
In 5 weeks, I already look so different & feeling confident!
"MY CHILD THOUGHT I WAS PREGNANT.. THAT'S A WAKE UP CALL!"
Down 5.5 lbs! I see a big difference in how I look!
"I WANT TO LOSE WEIGHT TO FEEL HEALTHY & CONFIDENT"
Lost 10 lbs and this progress makes me wanna keep going!
"I'M READY TO FEEL LIKE MY MOST CONFIDENT SELF AGAIN!"
Lost 11.8 lbs by week 12 and losing fat!
"I ALWAYS FELT LIKE THE CHUBBY GIRL when taking photos"
I never thought I would lose 15 pounds, but I did it!
"BEFORE TSN, I NEVER PRIORITIZED HEALTHY EATING"
8 weeks in.. I'm proud of fat loss & my relationship to food
"I EAT WELL & RUN weekly, BUT NOT MAKING PROGRESS AT ALL"
10+ lbs down! I finally lost weight the RIGHT way!
"I WOULD LOVE TO FEEL AMAZING BUYING NEW CLOTHES"
I've lost almost 25 lbs & my confidence shows!
"the only way i knew how to lose weight was restricting"
Holy balls, I didn't realize how uncomfortable I was in my skin!
"my bday is soon and i want to jump start my hot girl body"
Down 43 lbs with balanced meals, less sugar & self love
"AT ONE POINT I THOUGHT - DO I DESERVE THIS?"
It was a big realization as a short babe how much fat I've lost!
"i didn't know how to fuel my body and was scale-obsessed"
So you're never guessing about what to eat and how to workout (we have recipes, workouts, meal plans and grocery guides I've shared with clients over the past 10 years)
Hot & Healthy Membership access
In between coaching sessions and check ins, you will never be alone if you ever have questions!
Supportive community
Online check ins to ensure you are seeing the physical and mental progress you want to see, and help you show up for yourself even when it's tough to
Weekly accountability check ins
To make sure you're headed in the right direction so I can coach you and guide you, and ensure you are consistently seeing progress
Group coaching calls
To get your calorie budget and your exact nutrition game plan so you can start seeing results right away
1:1 private onboarding call
I provide my clients to transform their bodies inside 90 Day Fit Babe Body
Here are the 5 strategic resources
After 2,000+ women I've coached
SCARED OF CARDS TO 15 LBS DOWN
feeling fed up to confident
ditching Noom & daily workouts
Stop obsessing over the scale
10 lbs down wedding weight loss
20 lbs DOWN eating cheese & wine
Discouraged to 16 lbs down
Toning up while eating ice cream
20 lbs down in 10 weeks
Surround yourself with like-minded women!
16 lbs down in ONLY 90 days
MY MINDSET HAS BEEN COMPLETELY TRANSFORMED
"Lost 20 lbs at week 10 of the Fit Babe Body Program!"
I STILL WENT OUT FOR DRINKS AND ICE CREAM
"In the program, I have seen consistent results overtime!"
I WAS SO NERVOUS THAT THE GIRLS WOULD JUDGE ME, BUT WE WERE ALL ON THE SAME PAGE!
"I'm halfway to my end weight goal. Already down 16 lbs!"
I LOST THE BULK OF MY WEIGHT AT HOME, JUST ENJOYING MYSELF!
"I'm down 20 lbs from where I started at the start of FBB!"
NOW I CAN WEAR A BATHING SUIT WITHOUT FEELING EMBARASSED
"Lost over 10 lbs in 2 months & feel like a whole new person!"
I don't know why I was upset because everyone said I looked so good!
"What I wanted was to feel better and look better... and I was 100% accomplishing that!"
I'm 13 lbs down & counting... TSN teaches you how live your life but also make choices that align with your goals
"I was working hard going to OTF 4-5x per week... but I didn't look like it"
Weight loss is just not as complicated as we all think it is, ladies!
"I am officially down 16 pounds down in 90 days"
I feel so much more educationed & passionate about my health!
"I am down 15 pounds as of this week!"
LAUREN TAUGHT ME NOT TO BE AFRAID OF CARBS
"I've learned to not be so caught up on the scale number"
90 DAY FIT BABE BODY IS AN INTIMATE AND PERSONALIZED GROUP COACHING EXPERIENCE WITH INDIVIDUALIZED NUTRITION PLANNING, WEEKLY ACCOUNTABILITY AND HANDS ON SUPPORT.
No BS, straight to the point & realistic
Want to become your hottest and healthiest without feeling deprived 24/7?
This program is for women serious about achieving their weight loss goals, ready to put in the work and finally get the support they deserve so they never need to diet again.
Submit your application below. After you apply, check your email for next steps.
Frequently Asked Questions
Absolutely! In fact, as a Registered Dietitian I am blunt and extremely passionate about how your diet must be personalized to both your body and preferences. This is why right when you sign up we review your goals, current eating habits and give you a nutrition game plan on a private onboarding call. You will receive calories, a protein target, a review of what needs to change in your current lifestyle and an exclusive progress tracker you'll use throughout your 90 days. If you are more advanced we may also give you a macronutrient target as well.
The question is, are you ready to put in the work? I've coached 1,000+ women inside this very program and have seen it all. I am a sought after weight loss expert and Registered Dietitian that knows exactly how to get you exactly where you want to be. This isn't a fad diet or quick fix, it's actually getting to the root of your weight loss struggles. We don't just give our calorie ranges inside 90 Day Fit Babe Body - I'm coaching you week after week helping you change your habits and develop a strong mindset.
The TSN method works. Look at the progress pictures, weekly weight loss graphs and testimonials of clients I've even featured on my podcast. But you have to be ready to put in the work.
90 Day FBB is not a "quick fix" dieting program, and instead it's a program that lays the foundation of healthy eating habits for the rest of your life. For this reason, we offer a variety of continuation packages for clients who want continued support with losing weight and addressing eating habits to ensure your results actually stick. Our continuation packages are exclusive for former clients to address both continued weight loss AND maintaining your results when you are "done" with your weight loss phase.