Episode 38: Calories are MONEY

When trying to lose weight, many women feel that their journey is restrictive, not fun and even miserable at times! Truth is, if you’re feeling this way it’s a sign that the plan you’re following isn’t right!

In this episode, I explain the concept that will transform how you view food and enjoy your weight loss journey… calorie money! And how you can spend your calorie money on the foods you actually love and still lose weight.

Ready to lose weight without having to give up bread, pasta, tacos or wine? Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com/membership

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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