Why is your weight loss a hot mess? Take the Quiz
Join the thousands of women who have learned our adaptable and uncomplicated approach to effortlessly lose weight by understanding your metabolism
The podcast is dedicated to helping you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health.
If there was only one thing I’d suggest you do to see progress, it would be to start eating high protein and high fiber. Let me help you improve your metabolism, curb cravings and transform the way you look in 30 days with this simple plan.
We help women lose weight and get fit for life by teaching them the simple, science backed way to fuel and strengthen their body with foods they love and energy boosting workouts.
TSN was created for women, by women to help you look and feel your best at every stage of life! From your early college years navigating under-eating, fad dieting and body image…through your 30’s, becoming a momma, and reclaiming your body… all the way to your 50’s and 60’s in each phase of menopause: Our programs are designed specifically for the female body to ensure you achieve the best results.
Starting a diet is easy, sticking to your restrictive, low-carb, no sugar, bland chicken diet is what keeps women stuck. Our sustainable approach to weight loss takes the guess and stress out of what to eat and how to move. We’ll elevate your food choices, instead of eliminating them, so you lose the weight, and keep it off for life.
Our science-backed approach is flexible and realistic, allowing you to be able to lose weight without feeling like you are missing out. Through our method, we will teach you how to eat for life, meaning you don’t have to give up the foods that you love or never go out to eat again. Whether traveling for work, going to a friend’s wedding or needing to whip up something quick because you’re tight on time with a busy schedule - we’re here to teach you how to make eating for your goals realistic and enjoyable.
$29
30 Day Fat Loss Meal Plan
This best selling 30 day high protein meal plan is designed to help you lose fat with easy to create high protein meal and snack recipes all designed by a Registered Dietitian to help you lose body fat and tone up.
$34.99
30 30 in 30 Challenge
The 30 30 in 30 Challenge® is a 30 day fat loss plan designed to help you jumpstart your progress and simplify how to eat right for your goals.
$29
20 Min Meals Guide
20 Min Meals for 20 Pounds Down is a recipe guide containing all of my favorite recipes, literally inspired by the exact meals and products I make at home on a regular basis as a Dietitian.
30 Day Jumpstart Bundle
This bundle features our 3 best selling fat loss plans designed to help you jumpstart your progress, boost your metabolism and lose body fat.
$93 $62
$29
30 Day Fat Loss Meal Plan
This best selling 30 day high protein meal plan is designed to help you lose fat with easy to create high protein meal and snack recipes all designed by a Registered Dietitian to help you lose body fat and tone up.
$34.99
30 30 in 30 Challenge
The 30 30 in 30 Challenge® is a 30 day fat loss plan designed to help you jumpstart your progress and simplify how to eat right for your goals.
$65
Maintainista
Maintainista® is the only weight maintenance program designed to help you graduate from dieting and learn how to keep weight off, for life.
$280 $205
Lose Weight for Life Bundle
This bundle brings you our 5 best selling plans for losing weight and keeping it off for life, all in one bundle for an exclusive special price.
$280 $205
Lose Weight for Life Bundle
This bundle brings you our 5 best selling plans for losing weight and keeping it off for life, all in one bundle for an exclusive special price.
$93 $62
30 Day Jumpstart Bundle
This bundle features our 3 best selling fat loss plans designed to help you jumpstart your progress, boost your metabolism and lose body fat.
$29
Stuck to Slaying Course
This mini course is designed to help you learn how to break through a weight loss plateau and what adjustments you should make to start seeing more progress by understanding how your metabolism works.
Maintainista
Maintainista® is the only weight maintenance program designed to help you graduate from dieting and learn how to keep weight off, for life.
$65
feel good
eat good
While we do assist women in shedding pounds, our approach is so much deeper than that. By focusing on body recomposition, mindful nutrition, and fostering positive psychology, we guide women in reshaping their relationship with their bodies and help them reclaim their confidence.
"My bday is in 6 weeks, and I want to jump start my hot girl body"
Holy, I didn't even realize how uncomfortable I was in my skin!
"I know what to do, but weekends are typically where I fall off the wagon"
I hit 10 lbs down on my 40th birthday & was ready to tone up!
"I lost 10 lbs, gained it back & realized my mindset was a hot mess"
40 lbs down & learned how to fit in FUN foods!
"Last year, I was struggling with my confidence & self-love"
1 year later, I'm down 34 lbs & TSN has changed my life!
"I lost 10 lbs, gained it back & realized my mindset was a hot mess"
40 lbs down & learned how to fit in FUN foods!
"I know what to do, but weekends are typically where I fall off the wagon"
I hit 10 lbs down on my 40th birthday & was ready to tone up!
"My bday is in 6 weeks, and I want to jump start my hot girl body"
Holy, I didn't even realize how uncomfortable I was in my skin!
"I've always struggled with food & don't know what I should be eating!"
I lost 22 lbs for my wedding day! I feel so ready!
"I know what to do, but weekends are typically where I fall off the wagon"
I hit 10 lbs down on my 40th birthday & was ready to tone up!
"My bday is in 6 weeks, and I want to jump start my hot girl body"
Holy, I didn't even realize how uncomfortable I was in my skin!
"I've always struggled with food & don't know what I should be eating!"
I lost 22 lbs for my wedding day! I feel so ready!
"I let stress & mom life take priority. Before I knew it, I was at my heaviest"
I'm finally 10 lbs down! I am grateful, proud & happy!
"My bday is in 6 weeks, and I want to jump start my hot girl body"
Holy, I didn't even realize how uncomfortable I was in my skin!
"I've always struggled with food & don't know what I should be eating!"
I lost 22 lbs for my wedding day! I feel so ready!
"I let stress & mom life take priority. Before I knew it, I was at my heaviest"
I'm finally 10 lbs down! I am grateful, proud & happy!
"Last year, I was struggling with my confidence & self-love"
1 year later, I'm down 34 lbs & TSN has changed my life!