I show women how to lose weight while having fun so they can become confident, sexy and unstoppable!
Registered Dietitian and The Sorority Nutritionist®
I've created TSN to help women learn exactly how to lose weight, shed fat and tone up without following a restrictive plan that cuts out the foods they love. You deserve to feel like your hottest and healthiest self! With my 3 step framework and personalized support, you'll be able to improve your confidence and truly feel your absolute best.
the sorority nutritionist
"Its wild looking at these side by side. I’m extremely proud of myself but honestly I can’t believe it’s the same person. Looking back I never really thought I was that out of shape but I was always hiding under clothes and never faced it head on. Now I'm so confident! Thank you so freaking much!!!!"
"Just because your plateauing doesn’t mean your stuck, there are resources like TSN that can help you! What really worked for me was planning my food in the morning, really making sure I had at least 20 grams of protein with each mean AND increasing my fiber (this was a big one)!"
"I really think the flexibility of TSN helped me achieve my goal! You of course have to be in the calorie deficit, but there are no foods that are off limits! This helped change my mindset. I have always struggled with food, what’s a “healthy” food and a “bad food”, never eating white bread - but not anymore!"
HEAR FROM SOME MORE OF MY MEMBERS:
Become your confident self and let's do this!
Need to lose weight but have no idea what you freaking should be doing to see results? I got you babe! Join my free video training on how to literally start losing weight so you can finally become your sexiest self!
I'm Lauren, your weight loss BFF!
I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...
each week i share...
Each week I share weekly weight loss inspiration, motivation to stay on track and simple healthy eating tips!
sign up today!