I show women how to lose weight while having fun so they can become confident, sexy and unstoppable!
MY NAME IS LAUREN.
hey babe!
Registered Dietitian and The Sorority Nutritionist®
Lose weight while having FUN!
I got your back, babe! I’m here to show you how to lose weight and shed fat with my proven method that combines calorie tracking and mindful eating.
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Don't feel guilty about wanting to be hot & healthy
become your hottest self
I've created TSN to help women learn exactly how to lose weight, shed fat and tone up without following a restrictive plan that cuts out the foods they love. You deserve to feel like your hottest and healthiest self! With my 3 step framework and personalized support, you'll be able to improve your confidence and truly feel your absolute best.
Coaching
the sorority nutritionist
Lose 0.5-2 lbs per week!
hot damn!
Michelle lost over 20 lbs before her wedding!
"Its wild looking at these side by side. I’m extremely proud of myself but honestly I can’t believe it’s the same person. Looking back I never really thought I was that out of shape but I was always hiding under clothes and never faced it head on. Now I'm so confident! Thank you so freaking much!!!!"
Danielle hit 30 lbs down before her 30th!
"Just because your plateauing doesn’t mean your stuck, there are resources like TSN that can help you! What really worked for me was planning my food in the morning, really making sure I had at least 20 grams of protein with each mean AND increasing my fiber (this was a big one)!"
Ashley lost 22 lbs for her wedding day!
"I really think the flexibility of TSN helped me achieve my goal! You of course have to be in the calorie deficit, but there are no foods that are off limits! This helped change my mindset. I have always struggled with food, what’s a “healthy” food and a “bad food”, never eating white bread - but not anymore!"
HEAR FROM SOME MORE OF MY MEMBERS:
Become your confident self and let's do this!
THIS COULD BE YOU! SO ARE YOU READY TO SEE THE RESULTS YOU HAVE BEEN CRAVING?
Ooh la la!
Need to lose weight but have no idea what you freaking should be doing to see results? I got you babe! Join my free video training on how to literally start losing weight so you can finally become your sexiest self!
HOT GIRL'S GUIDE TO WEIGHT LOSS video training
I show women how to lose weight while having fun so they can become confident, sexy and unstoppable!
PODCAST
I show women how to lose weight while having fun so they can become confident, sexy and unstoppable!
PODCAST
listen now
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Weight loss plateaus (and what to do if you’re REALLY in a plateau to break past it!)
Eating Less Than What You Burn
Can you really change your “set point” weight?
Stop sabotaging yourself! Talking big weight loss goals with fit babe Selina
Your Metabolism Isn't Broken
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I'm Lauren, your weight loss BFF!
I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...
hey there!
You can do this, hot girl!
each week i share...
Each week I share weekly weight loss inspiration, motivation to stay on track and simple healthy eating tips!
Weight loss inspiration, motivation to stay on track and simple healthy eating tips!
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