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Episode 114: Weight Loss Works if YOU Work it

Episode 113: 4 Reasons Why Weight Loss Feels Scary and Why This Time Can be Different

Episode 112: 5 Things I Wish I Knew When I Started my Weight Loss Journey

Episode 111: Don’t Get Cocky with Your Calories

Episode 110: 5 Reasons Why You Don’t Look Like You Workout

Episode 109: Calorie Tracking vs Macro Tracking for Weight Loss

Episode 108: How to simplify your eating for weight loss

Episode 107: Don’t “eat less” for weight loss, it’s time to eat RIGHT

Episode 106: Use Your Weight as Data, Not A Disaster

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