Podcast

Episode 29: Shredding for the Wedding with fit babe Morgan

February 4, 2021

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter your wedding… a time where you really are motivated and you HAVE to lose weight for your big day! The truth is, you can lose weight and achieve your goals without having this entire process be miserable!

In this episode, I chat with TSN fit babe Morgan, who came to me after she had been trying to follow various restrictive and low-carb focused diet programs only to be left with a confusing relationship with food and frustration with her body. Morgan breaks down what she did to prep for her wedding and lose over 10 pounds in 3 months!

PS – If you’re feeling BLAH in your body and you want to lose weight, head to The Sorority Nutritionist Membership to get up and running on the road to feeling fit and fabulous!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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