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Episode 32: Girl, don’t be desperate! Reframing your mindset to help you lose weigh‪t‬

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds.

In this episode, I want to help you reframe your mindset so you can use your desperation as motivation, but not sabotage yourself just because you want results fast!

PS – If you’re done with desperate dieting and want to feel in control of your body and confidence, then head here to join the hundreds of women losing weight in my Membership program!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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