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Episode 32: Girl, don’t be desperate! Reframing your mindset to help you lose weigh‪t‬

February 25, 2021

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds.

In this episode, I want to help you reframe your mindset so you can use your desperation as motivation, but not sabotage yourself just because you want results fast!

PS – If you’re done with desperate dieting and want to feel in control of your body and confidence, then head here to join the hundreds of women losing weight in my Membership program!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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Join the TSN community and learn how to eat healthy, balanced and strategic for your goals in the Membership!

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