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Redefining weight loss for women
We are determined to redefine weight loss for women by shifting the focus from restrictive measures, deprivation and the obsession over numbers to embracing feeling our best as we want to look our best. With a focus on vibrant foods to give you energy, a healthy metabolism through mindful nutrition practices and fostering a positive psychology to reshape your relationship with your body – we are about embracing a version of yourself that feels your best and looks your best.
Gain a new understanding of how your body actually functions for long lasting change.
In an industry plagued with confusion and unrealistic standards, Lauren is a powerful voice of reason and trusted expert. Her mission is to redefine weight loss for women by empowering women to lose weight and get fit for life by teaching them the simple, science backed way to fuel and strengthen their bodies with foods they love and energy boosting workouts.
As a Dietitian, Lauren has a unique background that has made her both relatable and trustworthy by her clients and colleagues. She holds her Bachelor of Science in Dietetics from Florida State University, her Master of Science in Clinical Nutrition from Boston University and completed her Dietetic Internship at the University of Massachusetts Medical Center and Walden Eating Disorders Female Athlete Outpatient Program.
Alongside her rich background in nutrition, body composition and relationship to food – Lauren has always attributed her success to being able to relate to the clients she serves. Through her own experiences of dieting in college and harming her metabolic health, Lauren knows just how important it is to inspire lasting transformations that enhance both your physical and mental well-being.
Through her influential private practice, top-charting podcast and relatable social media presence – Lauren is here to teach you how to effortlessly lose weight by understanding your metabolism.
Lauren Hubert MS, RD is an accomplished Registered Dietitian and nutrition expert best known for her ability to deliver powerful transformations and her refreshing perspectives on weight loss for women.
Our Approach
Since 2019, we have been helping women lose weight by doing one simple thing: Understand their metabolism.
Here is our science-backed method that helps you work with your body to lose fat, burn more calories and stay full for hours without hating your diet.
Discover the calories your body truly needs to lose fat—customized to your unique metabolism. Spoiler alert: it’s probably more than you think! Learn how to fuel your body effectively and break free from restrictive dieting.
Love food and dining out, making diets hard to stick to? Or maybe self-sabotage keeps you from reaching your goals—you’re good Monday through Friday, only to gain it back over the weekend. Let’s uncover why past diets haven’t worked, so you can finally lose weight and keep it off.
Address The Mess
Get Your Calories In Check
Skipping meals? Tiny portions? No thank you! You’ll be shocked by how much you can eat when you finally get your portions right and understand the foods your body craves.
See results while living your best life. We’ll teach you how to stop starting the same diet every Monday and instead go on vacation and indulge in date nights… without skipping the fries or gaining 10 pounds.
Boost Your Metabolism
Live Your Life
Real results
Meet The Team
Specialty: Overeating, all or nothing mindset, meal planning, macros
Hannah Bickerstaff RD
Specialty: Fat loss, muscle gain, workout nutrition, mom weight loss planning
Kyndall Herman MS, RD
Specialty: Body recomposition, food freedom, meal planning, workout nutrition
Liz Mosier MS, RD, CSSD
Our mission is to help women lose weight and get fit for life by teaching them the simple, science backed way to fuel and strengthen their body with foods they love and energy boosting workouts.