Fit Girl Fall is officially here! For the entire month of October, I’ll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.
On today’s episode, we’re settling the debate: do workouts or steps matter more for fat loss, especially when you’re short on time and can’t always fit both into your day?
We already know my motto around here is food first, exercise second… but that doesn’t mean movement isn’t incredibly important for fat loss, body recomposition, and getting into the best shape of your life.
I’m breaking down how I actually decide which to prioritize when time is tight, why doing MORE steps or workouts isn’t always the answer, and how to figure out what deserves more of your attention based on your goals and the progress you’re seeing.
Because workouts matter, steps matter, and so do calories and macros. But instead of doing something just because you heard it on a podcast or saw it on social media, I want you to figure out what you actually need to lock in, level up, and lean out this fall.
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Related Episodes:
- Episode 430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year
- Episode 431. FIT GIRL FALL: “Do I Have To Hit All My Macros Perfectly For Fat Loss?”
- Episode 432: FIT GIRL FALL: You’re Really Good At Losing Weight… You Suck At Keeping It Off
- Episode 433: FIT GIRL FALL: 5 Fast Food Orders For Fat Loss To Use This Fall
- Episode 434: FIT GIRL FALL: Do This Today And Watch 10 Pounds Of Fat Fall Off
- Episode 436: FIT GIRL FALL: “I Can’t Control Myself Around Halloween Candy”
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!