Fit Girl Fall is officially here! For the entire month of October, I’ll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.
On today’s episode, we’re talking about something that might sting a little: you’re really good at losing weight… but you suck at keeping it off.
Truth is, I don’t just care about what the scale says a month from now. I care about where you are a year from now and whether you can actually maintain the results you worked for.
To help break this cycle for you, I’m sharing why being good at losing weight doesn’t always mean you know how to maintain it, the difference between motivation and commitment, and what needs to change if you want this time to actually be different.
If you’ve lost the same 5, 10, or 20 pounds more times than you can count, only to gain it back and feel like you’re starting over again… this episode is for you.
SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE
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Related Episodes:
- Episode 430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year
- Episode 431. FIT GIRL FALL: “Do I Have To Hit All My Macros Perfectly For Fat Loss?”
- Episode 433: FIT GIRL FALL: 5 Fast Food Orders For Fat Loss To Use This Fall
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!