If you want to lose weight but struggle with knowing what to do without feeling restricted and miserable, you’ve come to the right place! On my blog I will teach you the simple and science-backed approach I use with my clients that will help you lose weight faster and without giving up your favorite foods.

|
Where we talk about...

welcome To tHE blOG!

The Latest Blog Posts

If you want to lose weight but struggle with knowing what to do without feeling restricted and miserable, you’ve come to the right place! On my blog I will teach you the simple and science-backed approach I use with my clients that will help you lose weight faster and without giving up your favorite foods.

head to my channel

Watch Lauren On Youtube

Grab my free Starbucks Swaps guide!

Love Starbucks but want to make it lower in calories to fit your goals?

Follow @sorority.nutritionist for my HOT GIRL tips!