Fit Girl Fall is officially here! For the entire month of October, I’ll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.
On today’s episode, we’re talking about how to stay on track during the busy Fall season because if you’re anything like me and my clients… you may not be able to eat every meal at home, and sometimes that means grabbing something quick on the go.
It is possible to stay on track with your fat loss goals when you’re busy, on the go, or when your family or friends want to stop for fast food. But you do have to order smart and know what to look for on the menu.
That’s why I’m sharing five fast food orders that you can keep in your back pocket (or really saved on your phone) this Fall, including some of my go-to choices and orders straight from the Dietitians and women on Team TSN.
I’ll show you how to make your meals more calorie conscious, prioritize protein and fiber, and use my “don’t eliminate, elevate” mindset so you can still eat foods you genuinely enjoy without automatically feeling like you’re “off track.”
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Related Episodes:
- Episode 430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year
- Episode 431. FIT GIRL FALL: “Do I Have To Hit All My Macros Perfectly For Fat Loss?”
- Episode 432: FIT GIRL FALL: You’re Really Good At Losing Weight… You Suck At Keeping It Off
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!