Weight Loss Memberships & Programs

Shop our most popular weight loss plans, mini courses and programs to simplify your journey

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WEIGHT LOSS plans, courses & programs

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We created the Hot & Healthy Membership to simplify weight loss so you can see results, faster. This self-paced weight loss program will forever change how you eat to lose weight by addressing simple diet and mindset tweaks to allow you to accelerate your progress.

When you join you'll get instant access to the Membership site plus our meal plans, recipes, grocery lists, private community area and more.

The Hot & Healthy Membership 

FOR THE WOMAN WHO NEEDS A CLEAR ROADMAP ON HOW TO LOSE WEIGHT

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Do you generally know what to do to lose weight, but find yourself STUCK and not making progress? Do you wish that there was a way you could understand exactly what you needed to do to get un-stuck?

90 Day Fit Babe Body is our signature coaching program that is designed to help you reach your full potential so you understand exactly what is holding you back from achieving your goals.

90 Day Fit Babe Body

For the woman who wants to be told what to do & get personalized coaching

ENROLL TODAY

Are you doing everything you’ve been told to do, but still not seeing progress? Does the scale make you feel like crap, but you don’t know how to change it?

I created the Stuck to Slaying Weight Loss Mini Course to teach you how to get you UNSTUCK and on your way to seeing results (in less than a day).

Stuck to Slaying Weight Loss Mini Course

for the woman not sure what to do when she isn't losing weight

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If you're dreaming about being done with dieting and never gaining weight back, but aren't sure how to go from your "weight loss mindset" to maintenance - this program is designed specifically for you.

Maintainista is my signature program that will show you how to transition off of calorie tracking, learn how to fit in fun without over-doing it and not obsess over your weight.

Maintainista

for the woman ready to graduate from dieting and learn how to maintain her progress

Words from women we’ve worked with:

 "I lost 11 pounds in 13 weeks and feel like my best self again."

"I ended up losing over 40 lbs throughout COACHING & 90 DAY FIT BABE BODY!"

"I ended up losing 15 pounds and have kept it off since!"

"I have kept off every single pound since working with Lauren."

"Not only have I lost weight, but I've also gained confidence"

"I'm officially down my first 10 lbs for my 40th birthday!"

"I ended up losing 8 POUNDS before our wedding!"

"Lauren helped me lose my first 10 lbs & changed the way I view food."

"LAUREN helped me fit everything to my lifestyle"

"I lost 10 lbs that I always struggled to lose myself."

"I never thought that weight loss could be fun!"

"Down 10 lbs in 1 month since my discovery call with lauren!"

4 month minimum
$2,500/month

3 month minimum  $3,000 for 3 months

Best Value!

4 month minimum
$397 for 4 months

Length of Commitment & Investment

Online support for questions & Access to private community with other women in the program

Access to simple recipes, grocery shopping guides, meal plans & exercise tips

Personalized Calories and Macros calculated for you

Weekly Accountability,  Check Ins & private personalized onboarding calls with TSN Coach

Group coaching calls with Lauren

private coaching calls & check-ins with lauren

Personalized calorie recommendations + online support with adjusting calories

Private Coaching

90 Day Fit Babe Body

Membership

Inclusions
MOST POPULAR!

Which TSN Program is best for me?

3 Month Minimum
$3,000

Best Value!

Group coaching calls with Lauren

Weekly accountability, check-ins and private personalized onboarding calls with TSN coach

Personalized calories and macros calculated for you

INCLUDES ALL membership FEATURES +

90 Day Fit Babe Body

MOST POPULAR!

4 Month Minimum
$10,000

Private coaching calls & check-ins with Lauren

INCLUDES ALL membership & 90 day fbb FEATURES +

Private Coaching

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