Why is your weight loss a hot mess? Take the quiz!

Learn my proven framework that combines calorie tracking with mindful eating for simple and lasting weight loss

How we can
work together!


join the membership

You're committed to losing weight, but are looking for a flexible self-paced program, that will balance with your work schedule & personal life, but not looking to invest in coaching just yet! You'll get access to exclusive videos, weight loss resources, and access to Registered Dietitians for guidance along your journey!

this IS PERFECT FOR you if 

For the woman who has tried (and failed) all sorts of diets and is ready to simplify the way she eats so she can see results fast! The membership is for babes who love to learn the ins and outs of true weight loss and want an easy to follow plan to follow at her own pace

Built from a proven methodology and three-step framework, the TSN Membership program is designed to help simplify your weight loss journey so you can finally live your hottest, healthiest and happiest life!

hot & Healthy: The membership

90 Day Fit Babe Body

For women needing more personalized support to address why they are struggling to lose weight. 

90 Day Fit Babe Body is our group coaching program that surrounds you with like-minded women paired with hands on coaching support. Are you ready to lose weight, shed, fat and truly address your weight struggles? 


this is perfect for you if 

You want to be told exactly what to do and need  accountability from Lauren & the TSN community to actually do it! 

Private Coaching

Designed to provide one-to-one, personalized guidance to help you feel supported, in control of your weight, and feeling confident in your body. 

I help create a personalized plan to sculpt your dream body, address your limiting mindset beliefs, and help you achieve a confidence inside and outside that you've never had before. 

You want to be told exactly what to do with hands-on support and mentoring by Lauren!


work with lauren


Words from women we’ve worked with:

 "I lost 11 pounds in 13 weeks and feel like my best self again."

"I ended up losing over 40 lbs throughout COACHING & 90 DAY FIT BABE BODY!"

"I ended up losing 15 pounds and have kept it off since!"

"I have kept off every single pound since working with Lauren."

"Not only have I lost weight, but I've also gained confidence"

"I'm officially down my first 10 lbs for my 40th birthday!"

"I ended up losing 8 POUNDS before our wedding!"

"Lauren helped me lose my first 10 lbs & changed the way I view food."

"LAUREN helped me fit everything to my lifestyle"

"I lost 10 lbs that I always struggled to lose myself."

"I never thought that weight loss could be fun!"

"Down 10 lbs in 1 month since my discovery call with lauren!"

compare all TSN programs

Not Sure Which Program To Choose?

4 month minimum

3 month minimum  $3,000

Best Value!

Month to Month

Length of Commitment & Investment

Online support for questions & Access to private community with other women in the program

Access to simple recipes, grocery shopping guides, meal plans & exercise tips

Personalized Calories and Macros calculated for you

Weekly Accountability,  Check Ins & private personalized onboarding calls with TSN Coach

Group coaching calls with Lauren

private coaching calls & check-ins with lauren

Personalized calorie recommendations + online support with adjusting calories

Private Coaching

90 Day Fit Babe Body



Which TSN Program is best for me?

3 Month Minimum

Best Value!

Group coaching calls with Lauren

Weekly accountability, check-ins and private personalized onboarding calls with TSN coach

Personalized calories and macros calculated for you


90 Day Fit Babe Body


4 Month Minimum

Private coaching calls & check-ins with Lauren

INCLUDES ALL membership & 90 day fbb FEATURES +

Private Coaching

    Thank you!
    We'll be in touch soon!