Fit Girl Fall is officially here! For the entire month of October, I’ll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.

On today’s episode, I’m sharing the ONE thing I want you to start doing today to help you lose your next 10 pounds of body fat. And fair warning… it might be one of the most controversial things I tell you all month.

It’s also the exact thing that humbles me and helps me see results whenever my own weight plateaus as a Dietitian. Especially if you’re already eating healthy, prioritizing protein, and making “good” choices, this is going to help you uncover what might actually be standing between you and your results.

If you’re ready to get honest about what’s holding you back from transforming, lock into your goals, and make the changes you actually need to see results, today’s episode will humble you AND help you level up.

SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE

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I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!