Episode 231: How to Approach Food & Your Diet on July 4th (Part 1)

On today’s episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I’ll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love.

Plus, I’ll highlight the importance of planning your day around these special meals so you can indulge without guilt. Listen in to find out how you can fit a hot dog or a hamburger into your diet all while still making progress!

PS: Tomorrow, Part 2 is coming out where we’re discussing how to approach alcohol on July 4th as well. Stay tuned!

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I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

xoxo, Lauren

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