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Episode 84: How to Eat Out & Lose Weight

When you’re working towards your dream body, the thought of eating out at your favorite restaurant can feel intimidating or down right scary! But if you know anything about TSN – you should know that you can be a foodie and a fit babe at the same damn time.

In this episode I talk about how you can prepare for your dinner plans so you can make the most your foodie adventures, simple tips I live by when it comes to eating out and staying on track, and why you need to figure out what’s making you feel bad about eating out in the first place.

If you know you’re ready to hit your weight loss goals without sacrificing the fun in food, then check out thesororitynutritionist.com/membership now!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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