Episode 232: How To Approach Alcohol on July 4th (Part 2)

On today’s episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you’re hitting the beach, a barbecue or a happy hour – this episode gives you the tools you need to have fun and stay on track.

PS: Don’t forget yesterday’s episode linked below that covers how to approach food and  your diet on July 4th!

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I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

xoxo, Lauren

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