Episode 123: Real Talk: How to Make the Holidays Healthy

Happy Halloween fit babes! In today’s final episode of the mini series we brought to the podcast this month (Fit Girl Fall) – I wanted to spend some time helping you ladies prep for Thanksgiving, Christmas and this entire holiday season!

If you’ve been waiting for the perfect moment and until the holiday season is behind us, I’m here to give you some real talk on how to end the year strong and enter the new year – 2023 – better than how you started.

TikTok: @sororitynutritionist

xoxo, Lauren

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