Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress.

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