Episode 167: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness

In this episode, I am breaking down 3 hard truths about losing fat and up-leveling your fitness that I firmly believe are SO important to achieving success on your fitness journey.

By the end of this episode you’ll learn more about what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won’t always be the thing that “works” specifically for fat loss, and most importantly… how to overcome procrastination on your weightloss journey if you’re always putting off doing what you need to do.

Plus I discuss what to actually expect when you are trying to lose more weight and see more progress when you’ve been stuck because the truth is, it isn’t always going to feel “comfortable.”

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PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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