30 Day Fat Loss
Jumpstart
The 30 30 in 30 challenge is a 30 day fat loss plan designed to help you jumpstart your progress and simplify how to eat right for your goals.
If there is one very specific thing I would have every woman begin doing to boost their metabolism and lose body fat, it would be to prioritize eating 30 grams protein per meal, 30 grams fiber for the day... and doing it for 30 days.
That's it! Start today, and your body will transform!
the simple approach that will transform your body
4 full weeks of meal plans that tell you exactly what to eat to jumpstart your fat loss progress (2 versions available, lower calorie and higher calorie)
30 day fat burning meal plan
30+ high protein and high fiber recipes designed for fat loss (that can be made gluten free, dairy free and vegetarian-friendly)
30 MACRO-FRIENDLY RECIPES
10+ snack ideas that emphasize protein and fiber for fullness
MOST POPULAR PROTEIN & FIBER SNACKS
10+ healthy dessert recipes that will satisfy your sweet tooth cravings but not sabotage your results
HEALTHY DESSERT RECIPES
the goal of 30 30 in 30 challenge is to kickstart your fat loss
how this plan will help you transform:
Gain access 3 group call recordings to help you stick to the challenge and motivated throughout your 30 days! Topics include the easiest ways to hit 100 grams of protein, unlocking how to stay on track if you like to go out to eat and how to lose your next 10 pounds
3 live calls with lauren
Plus a very special bonus!
I cover...
- How to make eating high protein and high fiber easy in your every day life
- How to approach grocery shopping based upon your lifestyle and schedule
- My best tips and tricks for grocery shopping to help you stick to the challenge & always know how to eat
GROCERY SHOPPING GUIDANCE
exclusive
bonus!
"ONE YEAR LATER, I'M 25 LBS DOWN & MAINTAINED IT FOR months!
i've stuck to your method for 1.5 years & it never felt like dieting!
"IN 8 WEEKS, I'VE LOST 7.7 LBS, toned up & EVEN ENJOYED ICE CREAM!"
lOOK hot and feel your healthiest... without constantly feeling hungry
To make simple meals in the kitchen that actually taste good, don’t include fancy ingredients and can easily be made with a busy schedule
inspiring you...
Exactly how to structure your diet with an easy to follow 4-week meal plan that takes the guesswork out of eating healthy (if you want to be told what to do)
showing you...
What to eat to see fat loss progress and support your metabolism (instead of slow it down) with our simple protein & fiber approach
teaching you...
It's time to jumpstart your progress and simplify healthy eating for fat loss!
This 30 day challenge will help you lose weight, learn how to eat and actually enjoy your diet by...
You are going to LOVE 30 30 in 30
If you are ready to transform your body and metabolism...
Frequently Asked Questions
Right when you purchase the challenge, you immediately get instant access to the challenge materials, 30-day meal plan and the entire recipe book. You can start the challenge whenever you like!
Not a problem! You will find for each recipe we offer suggestions to modify ingredients based on your dietary preferences. While we have some recipes that are naturally vegetarian, gluten-free and/or dairy-free, any recipes that are not you will find specific modifications for.
You do not need to track your calories and/or macros to do this challenge or see benefit from it. While calories are important if your goal is weight loss, the goal of this challenge is to focus on simplifying your diet to see more results by eating more of the metabolism-boosting foods required to lose fat.
The challenge offers two sample 30 day meal plans. One of the meal plans is lower in calories, the other one is slightly higher in calories based on how much you exercise. This gives you the freedom to choose the meal plan that feels best for you.
After you submit payment, the Challenge materials including meal plan and recipes will immediately be emailed to you within 5 minutes or less. If you have trouble locating the email, please check your spam folder or contact support@thesororitynutritionist.com and we can assist you.
Not a problem!
Shoot us an email at support@thesororitynutritionist.com and we can assist!
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