SIGN UP TODAY

Jumpstart Your 2025 Fat Loss Goals

Join the membership & get BONUS coaching with Lauren

Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress.

Join my 30 30 in 30 Challenge HERE 

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

xoxo, Lauren

    Join my free video training on how to literally start losing weight so you can finally become your sexiest self!

    Weight Loss
    Get Your Free Hot Girls Guide To 
    NEED TO LOSE WEIGHT BUT HAVE NO IDEA how to see results?

    Follow @sorority.nutritionist for my HOT GIRL tips!