Episode 214: What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series)

Welcome back to the Losing Weight As You Age Series! 

Today I’m bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you’re putting in the effort but not seeing the changes in your body that you expect?

In today’s episode I’ll start by sharing what not to do especially as it pertains to weight loss when you’re no longer in your 20’s. I will also be sharing the three most important things I want you to focus on and emphasize when you are not losing weight, so you don’t waste time getting down on yourself or making changes that don’t lead to positive results… and instead see the results you deserve.

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PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

xoxo, Lauren

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    Hey Babe! I’m Lauren. 

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