Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

I’m so excited to bring you another episode from our Real Talk with Lauren series. Today, I’m answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy. 

In this episode, we are covering: 

  • The fear of pregnancy weight gain
  • The emotional challenges of transitioning from a fit lifestyle to pregnancy
  • How to reframe your thoughts about body changes
  • Strategies for navigating body changes (specifically weight gain) during your pregnancy journey
  • My own fit pregnant journey

Get advice from Lauren on the show: https://thesororitynutritionist.com/advice

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PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

xoxo, Lauren

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