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Episode 19: Fit babe Sheylah eats carbs every day and has kept her weight off for nearly 2 years!

On this week’s episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets.

They will discuss healthy holiday habits to stay on track, reshaping your view of carbs, showing yourself self-love, Non-scale victories, and dealing with food shamers. Sheylah was stuck spinning her wheels trying to maintain weight loss with make-shift keto diets. Lauren’s method helped her to slow down and celebrate the journey and maintain weight loss for nearly 2 years!!!

Tune in to hear how this fit babe maintained weight loss for 2 years and stayed on track during the holidays babes!

Connect with Lauren on Instagram: @sorority.nutritionist

Are you fit babes ready for the secret project I’m launching? Here’s the link to sign up for the waitlist!!!
https://www.thesororitynutritionist.com/join-the-waitlist

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

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