Episode 19: Fit babe Sheylah eats carbs every day and has kept her weight off for nearly 2 years! | TSN Blog


Episode 19: Fit babe Sheylah eats carbs every day and has kept her weight off for nearly 2 years!

November 25, 2020

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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On this week’s episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets.

They will discuss healthy holiday habits to stay on track, reshaping your view of carbs, showing yourself self-love, Non-scale victories, and dealing with food shamers. Sheylah was stuck spinning her wheels trying to maintain weight loss with make-shift keto diets. Lauren’s method helped her to slow down and celebrate the journey and maintain weight loss for nearly 2 years!!!

Tune in to hear how this fit babe maintained weight loss for 2 years and stayed on track during the holidays babes!

Connect with Lauren on Instagram: @sorority.nutritionist

Are you fit babes ready for the secret project I’m launching? Here’s the link to sign up for the waitlist!!!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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