You Don’t Have To Choose Between
Stop guessing if you’re doing the right things and finally understand the simple science behind how to lose weight that you can’t fail. Yes I said that… you can’t fail weight loss when you approach weight loss and healthy eating the right way.
Down 20 lbs by focusing on calories & protein!
"I'VE TRACKED PREVIOUSLY, BUT I DON'T THINK ACCURATELY..."
Down 21 lbs before my wedding & feel so proud!
"I'M DOING THE BEST I CAN - BUT I WISH RESULTS COULD BE FASTER"
I'm 15.4 lbs down, my face is slimmer & I have a waist line!
"I COULDN'T STICK TO ANYTHING. THIS WAS THE DAY I STARTED TSN"
Progress pics don't lie, I look like I lost another 10!
"I'VE LOST OVER 10 LBS WITH TSN, BUT I'M STILL NOT TONED"
I hit 30 lbs down before my 30th with TSN! Woot!
"I SET A GOAL TO LOSE 30 LBS BEFORE MY 30TH BIRTHDAY.. I'M GOING TO DO IT!"
I lost 22 lbs for my wedding day! I feel so ready!
"I'VE ALWAYS STRUGGLED WITH FOOD & DON'T KNOW WHAT I SHOULD BE EATING!"
After gaining 20 pounds my freshman year of college, I was left struggling with my own weight and wanting to feel hot in my body. I searched through social media and decided to cut calories and skip meals (I’m talking less than 1200 calories a day) and every time I ate “bad” foods I punished myself through exercise forcing myself to run 6-7 miles per day! It wasn’t until I enrolled in my Master’s degree in Clinical Nutrition that I realized how I wasn’t just feeling burnt out and restrictive, but I wasn’t actually being healthy! And it was from that moment I dedicated my entire career as a Registered Dietitian to finding a way to disrupt how traditional “diet programs” teach women to eat.
In fact, the Hot and Healthy Method was inspired from my years of fad dieting in college paired with my real life experiences working with women who wanted to know exactly what to do to get results faster - and keep those results for LIFE!
And want a more simplified yet flexible approach
You’re overwhelmed at how complicated weight loss feels…
But then lose all your progress every weekend
You’re “good” during the week…
But aren’t seeing any changes in your body no matter what you do, or what diets you try.
You’re eating “clean”...
The same 5 pounds & ready to keep it off for good
You’re so over losing & regaining…
Losing weight the right way
You’re committed to…
The Hot, Healthy, NEVER HUNGRY method is perfect for you if…...
If you’re over restriction during the week and binge episodes on the weekends…
With your body and want a roadmap on what to do and when to do it
You’re fed up and unhappy…
You’re ready. I’m ready. Let’s freaking do this.
# of women who have gone through the program
# of clients EVER
It’s time to spend that calorie money honey! Discover how many calories you need to lose fat. Spoiler alert: it’s probably more than you think.
GET Calories in Check
Let’s get to the bottom of why your weight loss is a hot mess and what needs to change so you can lose weight AND keep it off.
Address the Hot Mess
See results while living your best life! We’ll teach you how to go on vacation and indulge on date nights... without skipping the fries or gaining 5 pounds.
LIVE YOUR DAMN LIFE!
Skipping meals? Tiny portions? No thank you. You'll be shocked by how much you can eat while still losing weight when you finally get your portions right.
Boost your Metabolism
"I was tracking calories but wasn't consistent with it"
"I WAS STRUGGLING WITH MY CONFIDENCE & SELF-LOVE"
"I FEEL DISCOURAGED & STUCK IN THIS CONSTANT CYCLE..."
"I WOULD GET UPSET IF THE SCALE WENT UP SO I'D RESTRICT"
Hot, Healthy, Never Hungry Method
how to learn the
Start seeing incredible results at your own pace
Hot Girl Transformation
Accelerate your progress with personalized check ins
2 membership tiers to accelerate your results
Down 20 lbs! It's all about balance, not being on a diet!"
"IT'S CRUNCH TIME! I WANT TO FEEL GREAT IN MY WEDDING DRESS"
3 months later, 12.8 lbs down and this has changed my life
"WHEN I TRY TO LOSE WEIGHT I DO GOOD UNTIL I SEE PROGRESS, THEN BAIL!"
Lost 25 lbs! Safe to say, now I feel stunning!
"IT'S BEEN SO LONG SINCE I LOOKED AT A PICTURE OF ME WITHOUT CRINGING"
Joined TSN & I'm down 27 lbs from that left picture. I feel HOT!
"gained a lot of weight over the past 2 years & didn't feel like myself"
Down 3 inches on my waist after becoming a fit babe!
"i've tried a number of diets but none were sustainable for me"
I'm not dieting anymore & now I'm 12 lbs down!
"EVERY TIME I WANT TO LOSE WEIGHT & DIET, I CAN'T KEEP THE WEIGHT OFF!"
transform your body for life
You don’t have to choose between HOT & Healthy®: The Membership
to save you less time in the kitchen and gym!
from our Dietitian Team 5 days per week in our exclusive community area
PROTEIN TARGETS & WHAT TO EAT TO START LOSING WEIGHT
aka the science-backed roadmap to lose weight while enjoying your fave foods
with our expert Registered Dietitian Team to help you stay consistent
the right way so you start working with your body (not against it)
Nope, your metabolism isn't broken! I'll help you figure out exactly why you haven't been able to lose weight so you can start seeing results!
phase 1: Why you’re stuck
This mini course will teach you…
That’s why I’ve taken my years of experience as a private practice Dietitian working in the trenches counseling women to create a mini course that will truthfully teach you more about dieting and your body than you may have learned following fads over the past 10-20 years.
GIRL, they leave you hanging with no idea what to do.
Diets love to tell us women what to do, but as soon as you’re stuck and not seeing progress?
The mini course is designed to do everything fad diets and quick fixes haven’t been able to do for your weight loss goals, in less than a freaking day.
The Stuck To
Ever wonder why everyone else seems to lose weight so easily? I'll share the 5 must-haves to NEVER getting stuck in a plateau again!
phase 2: hot girl goals
I'll show you my best kept secrets to DOUBLING your progress! Plus, you'll hear exactly what my most successful clients have done to lose 10, 20, 50+ pounds
phase 3: 5 secrets to slay
If you’ve made it this far and failed diets before… you probably are stuck in the cycle of dieting, always looking for that magic freaking fix. Well, REAL TALK a diet plan isn’t going to teach you how to lose weight, babe! Diets can’t save you, you have to save your damn self. And at TSN, we’re not here to put you on a diet plan or tell you to avoid bread, pasta, peanut butter or cheese!
Because how the F are you supposed to lose weight if you don’t get to the real root of why you haven’t been able to see results before. It’s time to ditch the cycle of dieting that leaves you heavier than when you started and actually put in the real, meaningful work of figuring out how the F you need to eat for the body of your dreams.
Instead, TSN was built on education & empowerment.
Live success sessions led by our Dietitian Team
Consistency challenges to help keep you motivated and accountable
Access to fail proof recipes, meal plans, workouts and grocery guides
Instant access to our private community with support from Team TSN 5 days per week
Exclusive video tutorials so you can learn the hot, healthy, never hungry method
3 Personalized progress + food log reviews with the Team TSN Dietitians
All the resources + support in the monthly plan
To help you crush your cravings, power through plateaus, break the all or nothing mindset, and maintain your progress!
billed EVERY 6 MONTHS
Instant access to my private podcast
We’ve Got Answers