To Look Hotter & Feel Healthier Faster
Unlock your hottest body with our expert dietitians and empowering online community of hundreds of women. This program helps you understand exactly how fat loss works and actually sustain your results so you FINALLY don’t have to choose between being hot or healthy.
Learn The Simple Science Behind Weight Loss
Join the program and unlock instant access to our proven fat loss process we’ve used with 7,000+ women over the past decade alongside expert guidance from Dietitians that specialize in fat loss and weekly accountability in our supportive community.
My proven program to lose fat & actually sustain it
over 300+ resources
FULL SUPPORT FROm
EXPERT DIETITIANS
ONLINE COMMUNITY
women helped
success stories
Our first priority when you join is to help you create your customized plan for fat loss. You’ll first begin with my Slim Down, Eat Up program to learn my proven fat loss process, set up your custom plan and download your personalized progress tracker.
This plan will set you up with a unique calorie budget for fat loss, a macro-split for fat loss based on your food preferences, and 138 easy recipes you can use to help you hit your targets without overthinking your food choices.
If you have questions as you create your plan, you can reach our Dietitians in the community area to ensure you set up your calories appropriately, choose the appropriate activity factor based on how you exercise or adjust your calories if you are nursing.
1. Your Personalized Plan
what happens WHEN YOU first JOIN?
INSTANT COURSE ACCESS
What's Inside The Membership
you don't have to choose between HOT & HEALTHY
Instead of feeling alone, our private community is truly what separates us and makes the Membership so special. This isn't a Facebook group full of spam and silence. It's an active, supportive space where women who are doing the exact same work as you show up every single day. You’ll find that our members will constantly cheer you on, inspire you to be consistent and share advice through every step of your journey.
Some popular ways women connect with other members in the community is sharing recipes they create, outlining what’s been working for them to see results, and consistently checking in each week as part of our “Friday Weekly Wins” for consistent accountability and motivation.
2. Join The Community
An Empowering Community Cheering You On
girls supporting girls
Here's what makes this Membership truly different: you never have to figure it out alone. 5 days per week in our exclusive community area you’ll be able to directly ask our Fat Loss Dietitians questions to receive personalized responses and thoughtful guidance – this way you’re never stuck.
Instead of hoping what you’re doing will produce results and figuring out fat loss on your own and alone, we are here to guide you so you’re intentionally adjusting your plan or making appropriate choices that support your goals and relationship to food.
3. Daily Dietitian Support
Get Advice From Expert Dietitians
The Membership makes staying on track with your fat loss goals less overwhelming and extremely straightforward through our fail-proof approach to creating balanced meals, structuring your diet and approaching movement.
As a member you’ll unlock the Hot & Healthy Library — the same library of resources Lauren has used with her private coaching clients for over a decade — including recipes, meal plans, grocery guides, toning up workouts, and 3+ years of workshops and coaching calls with our Fat Loss Dietitians.
4. Hot & Healthy Library
Our Members-Only Exclusive Resources
Each month as a member you’ll be able to attend or listen to recordings of monthly coaching calls delivered from Lauren and our Fat Loss Dietitian Team to help you stay consistent and on track, year round.
These sessions cover how to simplify your approach to losing fat and how to see results faster, including topics such as emotional eating, dining out at restaurants and how to break through plateaus.
5. Monthly Group Coaching
Stay Motivated Along Your Journey
THESE HOT & HEALTHY women HAVE DONE IT, SO CAN YOU!
Exclusive Membership Bonus, Exclusive Membership Bonus, Exclusive Membership Bonus, Exclusive Membership Bonus, Exclusive Membership Bonus, Exclusive Membership Bonus, Exclusive Membership Bonus, Exclusive Membership Bonus, Exclusive Membership Bonus Exclusive Membership Bonus,
caitlIn | 30+ lbs down
I've tried a lot of methods throughout the years. Since joining the program, I'm down 10 lbs & still living my life!
"I'm finally enjoying what I'm eating!"
— laura lost 10 LBS
"Never sacrificed ice cream or margs!!"
— lauren lost 31 lbs
I used to cut carbs & not eating enough calories, leading to binging. Now I have a good relationship with food!
"I will never do a fad diet again!"
— jessica LOST 17 LBS
"Lost 20 lbs & it never felt like dieting"
— katie lost 20 lbs
over 3,600+ success stories from PAST members in this program
workshops & calls
fat loss recipe vault
WORKOUT GUIDES
GROCERY lists
BONUS guides
Unlock the Hot & Healthy Library, full of hundreds of recipes, meal plans, grocery guides, toning up workouts, and 3+ years of workshops and coaching calls with our Fat Loss Dietitians.
The Hot & Healthy Library
Our Ultimate Fat Loss Recipe Vault takes all the guesswork out of eating for fat loss. This recipe vault features 138 high protein, calorie conscious, easy-to-make recipes designed to provide the perfect combination of protein and fiber to help you burn fat, naturally boost your metabolism and build lean muscle while crushing cravings.
Fat Loss Recipe Vault
Unlock our archive of 3+ years of workshops and coaching calls with our Fat Loss Dietitians. We've covered every topic you can imagine including how to overcome plateaus, what to eat on vacation, how to stop overeating every weekend and what you should be eating for the fastest results.
Workshops & Coaching Sessions
You will never be confused about what to buy at the grocery store for your goals inside the Membership. Unlock exact guidance on what products to buy to achieve your goals, alongside done-for-you grocery lists to simplify shopping and speed up your progress.
Grocery Lists & Hauls
Want to workout alongside cleaning up your diet but not sure where to start? Commit to a strategic fitness routine designed by expert personal trainers to help you build muscle, burn more calories and target fat loss while improving your diet. We offer at home plans for beginners, to more advanced programs for commercial gyms.
Workout Guides
We don't just stop at meal plans and recipes! Inside the Membership we 35 additional resources only available to this program designed to help make weight loss easier. From what to order at restaurants, how to navigate vacations and strategies to overcome overeating - we got you!
Bonus Mindset & Food Guides
Our Ultimate Fat Loss Recipe Vault takes all the guesswork out of eating for fat loss. This recipe vault features 138 high protein, calorie conscious, easy-to-make recipes designed to provide the perfect combination of protein and fiber to help you burn fat, naturally boost your metabolism and build lean muscle while crushing cravings.
Fat Loss Recipe Vault
Fat Loss Recipe Vault
Workshops & Calls
Grocery Lists
Workout guides
Bonus Guides
you didn’t fail the diet,
diets have failed you.
If you’ve made it this far and failed diets before… you probably are stuck in the cycle of dieting, always looking for that magic freaking fix. Well, REAL TALK a diet plan isn’t going to teach you how to lose weight! Diets can’t save you, you have to save your damn self. And at TSN, we’re not here to put you on a diet plan or tell you to avoid bread, pasta, peanut butter or cheese!
It’s time to ditch the cycle of dieting that leaves you heavier than when you started and actually put in the real, meaningful work of figuring out how the F you need to eat for the body of your dreams.
We went into the Fit Girl Fall archives and pulled our all time favorite OG recipes, plus added new favorites, giving you 16 high protein, high fiber recipes designed to support your fat loss goals.
FAT LOSS FRIENDLY FALL RECIPES
The Fit Girl Fall Challenge simplifies fat loss so you make progress every week, even though it's the busiest time of year. It’s perfect for women who are ready to lock in and stop making fat loss harder than it needs to be.
The 5-week challenge starts October 5th!
Fit Girl Fall
LOCK IN, LEVEL UP
Who doesn't want to be told exactly what to eat for fat loss so you're not overthinking how to stay on track? We took our fat burning fall recipes and created 2, 7-day meal plans to show you exactly how to use the recipes to build your meals, stay on track, and make progress all month long.
2 BRAND NEW 7-DAY MEAL PLANS
Knowing what to do is one thing. Seeing yourself actually do it is another. Use your daily accountability tracker to check off the specific habits we’ve set for the challenge, so you always know what you should be focusing on and can quickly see when you’re starting to fall off track.
DAILY ACCOUNTABILITY TRACKER
You have the plan... we’re here to make sure you actually do it and don’t get stuck. Throughout the 5-week challenge, you’ll have live coaching and accountability to help you stay consistent, get your questions answered, and troubleshoot anything that could get in the way of your progress. All calls are recorded!
BONUS Live Coaching + Hot Takes
3 Month Membership
fit girl fall annual sale
save 50% off for fit girl fall only
Private Community Access to feel supported by our amazing members & our Dietitian Team
Hot & Healthy Library access filled with hundreds of resources such as recipes, meal plans, grocery guides, toning up workouts, and 3+ years of workshops and coaching calls
Friday Weekly Wins to keep you accountable so you stay committed to your goals
Daily Dietitian Support 5 days a week so you’re never stuck and know what tweaks to make to hit your goals faster
You'll start with our Slim Down Eat Up Program
to set your calories and macros
BONUS: 5-Week Fit Girl Fall Challenge
lOOK hot and feel your healthiest... without constantly feeling hungry
Frequently Asked Questions
As soon as you join, you’ll get immediate access to everything so you can start right away.
While menopause and perimenopause can make fat loss feel more challenging, they don't make it impossible. As Registered Dietitians, we help women support their changing metabolism with higher protein intake, balanced nutrition, strength training, and sustainable habits that fit real life—not restrictive dieting.
In fact, during perimenopause and menopause, focusing on adequate nutrition and building muscle becomes even more important for maintaining a healthy metabolism and reducing body fat.
Just ask our member Meghan. At 54 years old, she lost 50 pounds by moving away from extreme dieting and large calorie deficits and embracing the balanced, sustainable approach we teach inside the program—without the cycle of restriction and overeating.
Inside the program, we focus on balanced nutrition, adequate protein, strength training, and realistic habits that help you feel your best while navigating life with a new baby.
One of the biggest benefits is having access to our Registered Dietitians for personalized guidance. Whether you're wondering if your calorie target is appropriate for breastfeeding, how to adjust your nutrition plan because you are extra hungry or how to balance fat loss with maintaining your milk supply, we're here to help you every step of the way!
To do this, email us at [email protected] for a private sign up link for the sale!
When you join, your first step is to go through Slim Down, Eat Up. This will teach you exactly what to eat, how many calories to consume, and how to structure your macros for fat loss — so you can confidently set up your entire approach.
You’ll also get our signature progress tracker to make sure you’re executing your plan correctly, along with easy-to-follow recipes and sample meal plans that make eating for fat loss simple and sustainable.
From there, you’ll join our private Membership Community, where you’ll connect with other women on the same journey, stay accountable, and get ongoing support. You can watch a Behind the Scenes walkthrough of the Membership platform here.
Our Dietitian team is active in the community 5 days a week to answer questions, review your approach, and help you navigate real-life situations like dining out, adjusting macros, or staying consistent on busy weeks.
Inside the Membership, our Dietitian team is available 5 days a week to answer questions, provide guidance, and support you as you implement what you’re learning.
If you want an extra layer of support, you also have the option to upgrade into 1:1 check-ins as needed – known as Hot Girl Transformation Check Ins. These are perfect if you want personalized feedback on your food logs, progress, and exactly what to adjust to keep moving forward.
And if you’re looking for a fully customized plan, you can upgrade to a Game Plan Consultation. On this call, we’ll create a personalized strategy for you — including your calories, macros, and meal ideas — so you can move forward with total clarity and confidence.
Here are common questions our members ask our Dietitian Team for support:
- Did I set up my calories and macros correctly given I workout 3 days per week at Orangetheory?
- How should I adjust my estimated calorie budget for breastfeeding?
- This is my progress tracker and my weekly weights. Do you have any suggestions based upon what you see here that I should do when it comes to being able to hit my protein better?
- I've lost 10 pounds already, but I have another 10-15 pounds I want to lose. I'm not currently exercising, where do you suggest I start and how would that impact my macros?
- Any suggestions to add more fiber to my diet because I just realized I'm only hitting around 10-15 grams per day?
Within the first week, most women begin to feel noticeable improvements — better digestion, fewer cravings, more stable energy, and feeling more satisfied with their meals.
Within the first month, you’ll likely start to see physical changes. Clothes begin to fit better, you feel lighter in your body, and many women lose around 2–5 pounds. That said, the primary focus of your first month is building a strong, sustainable foundation and learning how your body responds, so we can continue driving results long-term.
We’ve had women lose 50–60 pounds inside this Membership, as well as women who join to lose their last 5–10 pounds.
This isn’t a quick fix — it’s a long-term approach. Many of our members stay through different seasons of life including pregnancy, postpartum, career changes — and continue using this method to lose weight and maintain their results for years.
Since the program’s initiation, we even have women who have stayed members since we launched the program 5 years ago! It is not a quick fix, it’s an eating approach for life.
In the Hot & Healthy Membership you’ll be given a weight loss framework that will help you understand how to navigate restaurants and busy days without feeling pressure to only eat at home.
And the best part is if you have upcoming travel or a date night planned, you can always post in the Community area for feedback from other members or our Dietitian Team.
Slim Down, Eat Up teaches you how to create a personalized plan that works for your body, your habits, and your life – so you finally see results that stick instead of spinning your wheels.
And the support inside the program? Unmatched. We help clients navigate plateaus, troubleshoot challenges, and answer questions every step of the way, so you never feel lost or stuck again. You get guidance, accountability, and real strategies that actually work in your busy life.
