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The Sorority Nutritionist Membership is a subscription, so therefore you can stay a member for as long as you need support, accountability and community for your goals and maintaining your results. While every babe’s journey is different, at TSN we aim for “sexy and sustainable” weight loss, not fast results that don’t last. We aim for members to lose 0.5 to 2 pounds of weight loss per week. This means if you have more weight to lose, you can expect to be in the program longer.

Yes! Right when you sign up for the Membership, you get immediate access to all the resources. If you sign up and don’t see it in your inbox, be sure to check your spam folder!

Yes, absolutely! Inside the Membership, there are step-by-step tutorials on how to set up your calories and the Team TSN Dietitians are inside the community area Monday through Friday to help you approve your calorie range… and even help with adjustments!

In addition to the personalized calorie budget, Lauren's framework also does focus on what you eat. The program focuses on building balanced meals in addition to setting up your macros accurately in MyFitnessPal - especially protein! That said, this program is not a "macro-tracking focused" program although we do educate on macro-awareness.

Having a game plan is great, but having support as you implement that plan is really the game changer when it comes to transforming your body. That’s why since its initiation, we’ve always had Team TSN Registered Dietitians inside the community area Monday through Friday at your fingertips! You can ask Team TSN questions by starting your own thread, get support with setting and adjusting your calories, and asking for feedback. The coaches also lead monthly support calls on various topics from Emotional Eating to Losing Weight with a Busy Schedule!

At TSN we have a saying… whether it’s your first 10 or your last 10 the same approach is needed with your diet: calorie deficit + balanced meals! Some clients may lose 0.5-2 pounds per week right when they join and start implementing my proven framework, while other members may need more time and patience surrounding their results. What makes TSN different is that we normalize what a real weight loss journey looks like, so you can feel empowered about your results and feel in control that what you are doing is going to get your results. Of course, we cannot guarantee that our method will work for everyone. It is your responsibility to show up for yourself, put in the work and develop a strong mindset.

While TSN is not about obsessing over calories, this program does focus and use calorie tracking to help you build awareness around your food choices as part of my proven method. If there is any reason you do not want to or should not be calorie tracking, please do not join this program.

The TSN membership does not include private coaching or private coaching calls. The Sorority Nutritionist Membership is not a coaching program. If you are wanting more personalized support, 90 Day Fit Babe Body provides this type of support!

The TSN Membership teaches you how to eat the right personalized calorie range for weight loss alongside balancing your plate, therefore if you are vegan or vegetarian you can still see results. There are vegan and vegetarian protein alternatives to help you make these swaps and still follow this program, however the meal plans are not suited for vegans.

The TSN Membership​ is absolutely a good fit for women pursuing postpartum weight loss if they are breastfeeding, and even if they are not! We help you personalize your weight loss calorie needs to your body with support from the TSN Dietitian team to accommodate for your increased nutritional needs when breastfeeding. That said, we typically do not recommend joining the Membership until​ you are at least 3 months postpartum to allow your body enough time to heal. That is because your postpartum body needs time to heal from delivery and/or c-section as changes in your hormones, appetite, lifestyle and even the healing process begin.

Yes! To purchase the Membership as a gift for a loved one, family member or friend, please email us at support@thesororitynutritionist.com so we can help you do this!

We would love to help you in any way we can. Please email support@thesororitynutritionist.com and let’s talk about it!

All Membership sales are final. There are no refunds for any membership plan after purchase, including if your auto-pay goes through without you cancelling. If you would like to cancel your membership, please email us at support@thesororitynutritionist.com.