Learn The Simple Science Behind Weight Loss

Here is a video that will showcase what happens when you sign up for the Hot & Healthy Membership program.

Your subscription and access into the Membership initiates right when you purchase, that way you don’t have to wait to get started.

Yes, you can join this program if you are postpartum and/or breastfeeding. We help you personalize your weight loss calorie needs to your body with support from the TSN Dietitian team to accommodate for your increased nutritional needs when breastfeeding, which is very important for your milk supply. That said, we typically encourage women to wait until they are at least 2 months postpartum to join the program - that way they give their body enough time to heal before jumping into the physical and mental demands of a weight loss journey.

Yes, you can absolutely do our program and find value in our resources if you have these specific dietary preferences and/or restrictions.

Many of our recipes, meal plans and snack guides are either naturally vegetarian, dairy free or gluten free or if not - they will come with specific alternatives to modify these recipes to make them fit these preferences. The goal of the Membership is to teach you how to eat properly to lose fat and fuel your metabolism, meaning whatever foods you enjoy eating or are “allowed” to eat can easily fit into the plan.

If you already have purchased one of our meal plans or recipe guides from our shop page, you are already well on your way to weight loss success! If you are wanting more support and direct guidelines to follow to lose weight, the Membership would be the next program I would recommend for you.

The Hot & Healthy Membership comes with support in our community area alongside direct guidelines on what to do, with step-by-step videos and resources to guide your journey. What our members love most about the Membership is the variety of resources they get access to including our hundreds of fat loss recipes, meal plans broken down by food preferences and calorie targets, grocery lists and workout plans. These resources build upon everything you’ve already started to do with our digital plans for sale in our shop. Want to uplevel? The Membership is for you!

As Dietitians, we know that menopause can pose a challenge to losing weight, and unfortunately there aren’t many resources for women who struggle with losing weight as they age in general. That is why we love this program because at it’s core, the Hot & Healthy Membership is about learning your body’s unique metabolism and how to boost it and support it naturally. This program has helped many women in all stages of menopause (perimenopausal, menopausal and postmenopausal) to successfully lose weight. Take it from our most recent community member Alisha who has lost 16 pounds in the program and shared her post-menopausal weight loss story here.