I show women how to lose weight while having fun so they can become confident, sexy and unstoppable!
Registered Dietitian and The Sorority Nutritionist®
After coaching thousands of women in my private practice as a Registered Dietitian, I realized just how much bullshit is really all over the internet that is ruining your relationship with food and causing you to gain weight!
After years of coaching women to break down their bad dieting habits, I know exactly why you're not seeing results, and I'm here to teach you how to eat the right amount of calories and foods for simple, lasting weight loss.
Issue is, the investment in private coaching can feel expensive and extremely scary when you've failed so many programs before. That's why I created this Membership program so every woman get access to my simple, science-backed method for fat loss that has transformed my body, confidence and mindset to food.
With this Membership you can get unlimited access to my proven program and figure out how many calories you need for weight loss alongside the best weight loss recipes, workouts and members-only accountability and support.
Inside the Membership, we show you how to calculate your calories for weight loss and ensure your numbers are accurate! Team TSN is in the members-only Community area Monday through Friday for support with setting and adjusting your calories based on your progress.
Each month there are 2 members-only live videos that you can attend to ask your burning questions directly to Lauren herself, hear from other women in real-time from the community and get a boost of motivation to stay on track with your goals!
We're always updating content in the Membership with everything you could possibly want and need to know to transform your body! You'll get exclusive access to exclusive content to learn Lauren's proven weight loss method with over 4 hours of content she's developed in her career as a Registered Dietitian.
Each month Lauren will share her exclusive top picks to help you stay motivated, inspired and excited to eat healthy. You can expect topics ranging from exclusive grocery hauls that features her favorite low calorie products for weight loss alongside recipe inspiration and guides featuring more information on weight loss topics like snacking, fat loss, losing the last 10 or how to eat more protein.
Consistently, our members tell us that the private community is the BEST bit of The Sorority Nutritionist Membership. It is packed with women who not only share the same struggles and frustrations as you, but also are supportive and cannot wait to be your biggest cheerleader.
Whether you are looking to lose your last little bit of fat to tone up, have 50+ pounds to lose, have never tracked your calories before or are ready to dive into macros - you'll be supported ALWAYS! Team TSN is in the community 5 days per week to offer support, answer struggles, motivate you and ensure you have a game plan.
Fat loss meal plans broken down by calories
65+ TSN-approved recipes
4+ hours of exclusive video content
50+ page interactive workbook
Self Sabotage Journaling Prompts
MyFitnessPal Getting Started Tutorials
Although at TSN we believe "food first + exercise second", how you move that fit babe body impacts how your body transforms! As part of your Membership you get access to TSN Workout Guides alongside Members-Only challenges that are designed to help you shed fat, build muscle and lean out your body.
As a member, the Tighten & Tone Challenge is an 8-week fat loss challenge filled with weekly workouts that can be done at home or in the gym and weekly nutrition tips that build upon the TSN framework to help you uplevel your plan to get more results.
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There are no refunds for any membership plan after purchase. There are also no refunds if your auto-pay goes through without you cancelling.
If you would like to cancel your membership, please email us at firstname.lastname@example.org
Frequently Asked Questions
The TSN Membership is a subscription, meaning that you can stay a member for as long as you need support- even after you achieve your goal weight if you want support and community to keep the weight off.
Inside this program alongside learning balanced fueling for fat loss, we aim for clients to lose 0.5 to 2 pounds of weight loss per week. This means if you have more weight to lose, you can expect to be in the program longer.
Membership subscriptions renew based upon the time duration, unless you wish to discontinue your membership.
When you begin eating the right calories and following our proven method, you should begin losing 0.5-2 pounds per week. TSN and the tools we provide inside this membership have helped hundreds of women around the world lose weight and keep it off successfully. Of course, we cannot guarantee that our method will work for everyone. It is your responsibility to show up for yourself and put in the work.
I got you, babe! If your goal is to lose your last 10 pounds, my method will teach you exactly that.
The TSN membership does not include private coaching or private coaching calls. There are two monthly live Q&A videos where you can ask your questions to Lauren in addition to weekly support from Lauren and her Registered Dietitian team!
The Sorority Nutritionist Membership is not the same as my exclusive private coaching program. Click here for more information on private coaching.
The Membership teaches you how to eat the right personalized calorie range for weight loss alongside balancing your plate, therefore if you are vegan or vegetarian you can still see results.
There are vegan and vegetarian protein alternatives to help you make these swaps and still follow TSN Weight Loss. However, the meal plans are not suited for vegetarians.
Yes! To purchase the Membership as a gift for a loved one, family member or friend, please email us at email@example.com so we can help you do this!
We don’t currently offer payment plans.
We would love to help you in any way we can. Please email firstname.lastname@example.org and let’s talk about it!
If there is any reason you do not want to or should not be calorie tracking, please do not join this program as it is not the best program for you.
The Membership uses calorie tracking as as tool for accountability and education as part of the proven weight loss framework.