Down 20 lbs by focusing on calories & protein!
"I'VE TRACKED PREVIOUSLY, BUT I DON'T THINK ACCURATELY..."
Down 21 lbs before my wedding & feel so proud!
"I'M DOING THE BEST I CAN - BUT I WISH RESULTS COULD BE FASTER"
I'm 15.4 lbs down, my face is slimmer & I have a waist line!
"I COULDN'T STICK TO ANYTHING. THIS WAS THE DAY I STARTED TSN"
Progress pics don't lie, I look like I lost another 10!
"I'VE LOST OVER 10 LBS WITH TSN, BUT I'M STILL NOT TONED"
I hit 30 lbs down before my 30th with TSN! Woot!
"I SET A GOAL TO LOSE 30 LBS BEFORE MY 30TH BIRTHDAY.. I'M GOING TO DO IT!"
I lost 22 lbs for my wedding day! I feel so ready!
"I'VE ALWAYS STRUGGLED WITH FOOD & DON'T KNOW WHAT I SHOULD BE EATING!"
SOCIAL MEDIA COMMUNITY
You Don’t Have To Choose Between
when you join
here's what happens when you join the program!
Right when you join, you'll waste no time getting started. our first priority is to help you create your personalized plan for fat loss!
you'll get your exact calorie budget and protein targets to start losing weight, alongside learning the entire hot, healthy, never hungry method for fat loss through easy to watch video lessons.
This program makes healthy eating straightforward and successful for you through our fail-proof approach to creating balanced meals.
you'll gain access to our vault that includes simple fat loss recipes, easy to follow meal plans, grocery lists and workout plans, too!
after you create your plan, that's when you'll join our community area so you can connect with other members, stay motivated each week and also submit your plan for approval. we'll ensure you set your calories up right and answer any questions you have!
Our member's success is unlike any other because of how we teach you to track your progress. you'll download a personalized progress tracker to use so you can stay motivated every week.
you'll also be able to check in with the community every friday as part of our "friday weekly wins!"
each week you'll be able to attend or watch the recordings of our live success sessions led by the incredible team tsn dietitian staff.
these sessions cover topics to help you stay motivated and committed including emotional eating, weekend eating, meal planning, sports nutrition and more!
if you're looking to feel supported on your weight loss journey, this is what separates our community and makes it so special. members will cheer you on, lift you up, inspire you to be consistent and even share advice with you, too! this alongside new recipe, meal plan and trainings we offer - you'll feel so incredibly supported.
"I was tracking calories but wasn't consistent with it"
"I WAS STRUGGLING WITH MY CONFIDENCE & SELF-LOVE"
"I FEEL DISCOURAGED & STUCK IN THIS CONSTANT CYCLE..."
"I WOULD GET UPSET IF THE SCALE WENT UP SO I'D RESTRICT"
Hot, Healthy, Never Hungry Method
how to learn the
Start seeing incredible results at your own pace
Hot Girl Transformation
Accelerate your progress with personalized check ins
2 membership tiers to accelerate your results
Down 20 lbs! It's all about balance, not being on a diet!"
"IT'S CRUNCH TIME! I WANT TO FEEL GREAT IN MY WEDDING DRESS"
3 months later, 12.8 lbs down and this has changed my life
"WHEN I TRY TO LOSE WEIGHT I DO GOOD UNTIL I SEE PROGRESS, THEN BAIL!"
Lost 25 lbs! Safe to say, now I feel stunning!
"IT'S BEEN SO LONG SINCE I LOOKED AT A PICTURE OF ME WITHOUT CRINGING"
Joined TSN & I'm down 27 lbs from that left picture. I feel HOT!
"gained a lot of weight over the past 2 years & didn't feel like myself"
Down 3 inches on my waist after becoming a fit babe!
"i've tried a number of diets but none were sustainable for me"
I'm not dieting anymore & now I'm 12 lbs down!
"EVERY TIME I WANT TO LOSE WEIGHT & DIET, I CAN'T KEEP THE WEIGHT OFF!"
Nope, your metabolism isn't broken! I'll help you figure out exactly why you haven't been able to lose weight so you can start seeing results!
phase 1: Why you’re stuck
This mini course will teach you…
That’s why I’ve taken my years of experience as a private practice Dietitian working in the trenches counseling women to create a mini course that will truthfully teach you more about dieting and your body than you may have learned following fads over the past 10-20 years.
GIRL, they leave you hanging with no idea what to do.
Diets love to tell us women what to do, but as soon as you’re stuck and not seeing progress?
The mini course is designed to do everything fad diets and quick fixes haven’t been able to do for your weight loss goals, in less than a freaking day.
The Stuck To
Ever wonder why everyone else seems to lose weight so easily? I'll share the 5 must-haves to NEVER getting stuck in a plateau again!
phase 2: hot girl goals
I'll show you my best kept secrets to DOUBLING your progress! Plus, you'll hear exactly what my most successful clients have done to lose 10, 20, 50+ pounds
phase 3: 5 secrets to slay
If you’ve made it this far and failed diets before… you probably are stuck in the cycle of dieting, always looking for that magic freaking fix. Well, REAL TALK a diet plan isn’t going to teach you how to lose weight, babe! Diets can’t save you, you have to save your damn self. And at TSN, we’re not here to put you on a diet plan or tell you to avoid bread, pasta, peanut butter or cheese!
Because how the F are you supposed to lose weight if you don’t get to the real root of why you haven’t been able to see results before. It’s time to ditch the cycle of dieting that leaves you heavier than when you started and actually put in the real, meaningful work of figuring out how the F you need to eat for the body of your dreams.
Instead, TSN was built on education & empowerment.
That features transformative episodes where I personally coach you
Exclusive access to my private podcast
To review your progress, give feedback to you on your food log and answer any questions to help you get unstuck, see more progress and ensure you are doing all the right things
3 Personalized Online Check Ins completed by a Team TSN Dietitian
To welcome you into the program and show you specific resources to help you kickstart your progress
15-Minute Welcome Call
All the resources + support in the monthly plan
billed every 4 months
4 month — best value
Live success sessions led by our Dietitian Team
Consistency challenges to help keep you motivated and accountable
Access to fail proof recipes, meal plans, workouts and grocery guides
Instant access to our private community with support from Team TSN 5 days per week
Exclusive video tutorials so you can learn the hot, healthy, never hungry method
billed every 4 months
4 month starter plan
We’ve Got Answers