Built from a proven methodology and three-step framework, the Membership simplifies weight loss. You don't have to choose between hot & healthy!™ And instead can finally live your and happiest life!
"Its wild looking at these side by side. I’m extremely proud of myself but honestly I can’t believe it’s the same person. Looking back I never really thought I was that out of shape but I was always hiding under clothes and never faced it head on. Now I'm so confident! Thank you so freaking much!!!!"
"I FEEL SO DISCOURAGED AND i'M STUCK IN THIS CONSTANT DIETING CYCLE..."
"Just because your plateauing doesn’t mean your stuck, there are resources like TSN that can help you! What really worked for me was planning my food in the morning, really making sure I had at least 20 grams of protein with each mean AND increasing my fiber (this was a big one)!"
"I SET A GOAL TO LOSE 30 LBS BEFORE MY 30TH BIRTHDAY.. I'M GOING TO DO IT!"
"I really think the flexibility of TSN helped me achieve my goal! You of course have to be in the calorie deficit, but there are no foods that are off limits! This helped change my mindset. I have always struggled with food, what’s a “healthy” food and a “bad food”, never eating white bread - but not anymore!"
"I'VE STRUGGLED WITH FOOD & DON'T KNOW WHAT I SHOULD BE EATING!"
After gaining 20 pounds my freshman year of college, I was left struggling with my own weight and following restrictive diet advice. I cut my calories so low and every time I ate “bad” foods, I punished myself through exercise forcing myself to run 6-7 miles per day! It wasn’t until I pursued my Bachelor’s degree in Dietetics that I said to myself: “Hot damn! Why are you doing this!?” It was then, during Master’s in Clinical Nutrition, that I realized how I was going to disrupt traditional dieting and achieve my most confident self.
Since the day I started my career, I’ve felt so determined to truly change the way women lose weight. My mission with The Sorority Nutritionist is not just about achieving a goal weight and counting calories, it’s about truly transforming your body, making weight loss simple and having a plan that lasts a lifetime.
Lost 10 Pounds!
I found Lauren on Tiktok while going through my own weight loss journey & trying out a lot of different things. I even had a macro coach who was giving me unrealistic goals. I was failing everyday, which took a mental toll on me. Five months ago, I joined the TSN membership, starting seeing results, and I'm now down 10 lbs! Lauren really changed my mindset & I'm finally enjoying what I'm eating without feeling guilty.
With your body and just wish you could feel more confident
You’re fed up and unhappy...
Overeating on the weekend and then starting over every Monday.
You’re so over seeing no results...
But aren’t seeing any changes in your body no matter what you do, or what diets you try.
You’re eating “clean”...
The same 5 pounds & ready to keep it off for good.
You’re so over losing & regaining...
To doing what it takes to lose that damn weight.
Real talk, this is perfect for you if...
i believe you can be hot & healthy, and truly have it all.
You’re ready. I’m ready. Let’s freaking do this.
"I was tracking calories but wasn't consistent with it"
"I WAS STRUGGLING WITH MY CONFIDENCE & SELF-LOVE"
YOU WILL EAT THE FOODS YOU LOVE AGAIN & STOP OVERTHINKING YOUR DIET
you will learn how to calorie track (the right way)
you will lose weight, shed fat & learn how to keep it off for good
you don't have to choose between being hot & being healthy
Ok, So What If I Told You…
"I've lost over 10 lbs with tsn, but i'm still not toned"
"I've tracked previously, but i don't think accurately..."
From other women in the Hot & Healthy community.
#4 - Received Continued Support
Where you will learn how to get your calories in check & make your food work for you!
#2 - Work Through The Core Videos
Sign up for the monthly or yearly membership & say yes to becoming the hottest you!
#1 - Sign Up For the Membership
A three-step framework proven to get you real weight loss results. We are rooted in the science behind weight loss and integrate calorie tracking to build calorie awareness so you can make your food work for you. Plus, we are always having fun, because your diet shouldn’t suck the life out of you.
You'll have access to registered dietitians 5 days a week who will work with you to approve your calorie range.
#3 - Join the Community
Down 22 lbs! Now I realize that fluctuations happen!
"I WOULD GET UPSET IF THE SCALE WENT UP SO I'D RESTRICT & YOYO DIET"
Down 20 lbs! It's all about balance, not being on a diet!"
"IT'S CRUNCH TIME! I WANT TO FEEL GREAT IN MY WEDDING DRESS"
I'm 15.4 lbs down, my face is slimmer & I have a waist line!
"I COULDN'T STICK TO ANYTHING. THIS WAS THE DAY I STARTED TSN"
Lost 25 lbs! Safe to say, now I feel stunning!
"IT'S BEEN SO LONG SINCE I LOOKED AT A PICTURE OF Me WITHOUT CRINGING"
Down 3 inches on my waist after becoming a fit babe!
"i've tried a number of diets but none were sustainable for me"
I'm not dieting anymore & now I'm 12 lbs down!
"EVERY TIME I WANT TO LOSE WEIGHT & DIET, I CAN'T KEEP THE WEIGHT OFF!"
Take a peek
We believe in total transparency. So, here’s what how we will help you become your hottest & healthiest self when you sign up!
Available to you 5 days a week who approve your calorie budget and answer any of your questions.
Resources to help you set up your calories alongside online support to ensure you did it right and help with adjustments.
That will guide you through your transformation.
Available to you on a custom mobile app with motivating women who make you feel heard, supported and understand what you’re going through to lift you up when you want to give up.
Including an exclusive grocery haul with Lauren walking you through each aisle in the store, simple fat loss recipes and sample meal plans based on your personalized calorie goals.
PHASE 1 - Why Is Your Weight Loss a Hot Mess?
PHASE 2 - GET YOUR CALORIES IN CHECK
PHASE 3 - boost your metabolism
PHASE 4 - live your damn life!
If you’ve made it this far and failed diets before… you probably are stuck in the cycle of dieting, always looking for that magic freaking fix. Well, REAL TALK a diet plan isn’t going to teach you how to lose weight, babe! Diets can’t save you, you have to save your damn self. And at TSN, we’re not here to put you on a diet plan or tell you to avoid bread, pasta, peanut butter or cheese!
Because how the F are you supposed to lose weight if you don’t get to the real root of why you haven’t been able to see results before. It’s time to ditch the cycle of dieting that leaves you heavier than when you started and actually put in the real, meaningful work of figuring out how the F you need to eat for the body of your dreams.
Instead, TSN was built on education & empowerment.
2 MONTHS FREE + BONUSES!
pay yearly + RECEIVE BONUSES + 2 months free!
Monthly group support calls covering topics to keep you motivated
Resources to help you eat for fat loss including simple recipes, grocery shopping guides, meal plans & exercise tips
Instant access to the private community area with Lauren, Team TSN & the amazing members
Online support to check your calorie budget & help with adjustments
Exclusive video tutorials to learn everything you need to know about losing weight
Cancel at any time with no cancellation fees
Access to 3 personalized video check-ins throughout your year from Team TSN Registered Dietitians!
Access to the Private Hot Girl Transformation Podcast where each episode is basically a private coaching session with me
ALL of the resources and support from the Sexy Starter Membership
In addition to the daily support to ask questions inside the community area, you will also be able to receive 3 personalized video check-ins from Team TSN Registered Dietitians. Basically how it works is whenever you are feeling like you need more support and would like a little more guidance, you use one of your check-ins. All you do is fill out a form to update Team TSN on your progress, struggles, what you're eating and what you're hoping for more support with. Within the next 7 business days you will receive a personalized video response back from a Team TSN Dietitian with a response to your questions and specific next steps.
THAT WILL HELP GUIDE YOU THROUGH YOUR HOT GIRL YEARLY TRANSFORMATION
Welcome to The Hot Girl Transformation! This is a private podcast exclusively for Membership babes who are committed to transforming their bodies and achieving their big weight loss goals over the next 12 months. Each episode is basically a private coaching session with me - Lauren your Dietitian BFF - to help you stay on track and continue to progress on your journey.
This is your safe space, where every month you can listen to the episode of the month you're in for tailored advice, motivation and real talk.
We’ve Got Answers