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Built from a proven methodology and three-step framework, TSN simplifies weight loss so you can finally live your hottest, healthiest and happiest life!
"Its wild looking at these side by side. I’m extremely proud of myself but honestly I can’t believe it’s the same person. Looking back I never really thought I was that out of shape but I was always hiding under clothes and never faced it head on. Now I'm so confident! Thank you so freaking much!!!!"
"Just because your plateauing doesn’t mean your stuck, there are resources like TSN that can help you! What really worked for me was planning my food in the morning, really making sure I had at least 20 grams of protein with each mean AND increasing my fiber (this was a big one)!"
"I really think the flexibility of TSN helped me achieve my goal! You of course have to be in the calorie deficit, but there are no foods that are off limits! This helped change my mindset. I have always struggled with food, what’s a “healthy” food and a “bad food”, never eating white bread - but not anymore!"
I want to take a hot minute and introduce you to the TSN Membership. You’re here because you are finally ready to commit to losing weight once and for all. You’re ready. I’m ready. Let’s fucking do this.
You’re committed to doing what it takes to lose that damn weight
You’re so over losing and regaining the same 5 pounds
You’re eating “clean”, but aren’t seeing any changes in your body
You’re so over seeing no results, overeating on the weekend
and then starting over every Monday
You’re fed up and unhappy with your body and just wish you
could feel more confident
You will lose weight, shed fat and learn how to keep it off for good
You will learn how to calorie track (the right way)
You will eat the foods you love again and stop overthinking your diet
You will feel freaking HOT, confident, sexy, and finally not have fear of gaining it back
Sign up for the TSN Membership Program.
Work through the TSN core videos where you will learn how to get your calories in check!
Join the community where you will have access to registered dietitians 5 days a week who will work with you to approve your calorie range.
Receive continued support from other women in the TSN community and monthly LIVE calls with Lauren.
Lose weight. Enjoy Life. Feel freaking hot.
The TSN Membership is a three-step framework proven to get you real weight loss results. We are rooted in the science behind weight loss and integrate calorie tracking to build calorie awareness so you can make your food work for you. Plus, we are always having fun, because your diet shouldn’t suck the life out of you.
After gaining 20 pounds my freshman year of college, I was left struggling with my own weight and following restrictive diet advice.
I cut my calories so low and every time I ate “bad” foods, I punished myself through exercise forcing myself to run 6-7 miles per day! It wasn’t until I pursued my Bachelor’s degree in Dietetics that I said to myself: “Hot damn! Why are you doing this!?” It was then, during Master’s in Clinical Nutrition, that I realized how I was going to disrupt traditional dieting and achieve my most confident self.
Since the day I started my career, I’ve felt so determined to truly change the way women lose weight. My mission with The Sorority Nutritionist is not just about achieving a goal weight and counting calories, it’s about truly transforming your body, making weight loss simple and having a plan that lasts a lifetime. Because the truth is, life is too short to not look and feel like your absolute hottest self.
Exclusive Video Tutorials that will guide you through your transformation. This includes over 4 hours of content to help you learn how to eat for fat loss.
A Personalized Calorie Budget for weight loss that will take into account your lifestyle, current eating
habits and exercise.
The TSN Community, filled with motivating women who make you feel heard, supported and understand what you’re going through to lift you up when you want
to give up.
Exclusive Access to Registered Dietitians available to you 5 days a week who approve your calorie budget and answer your questions.
Monthly live group calls with Lauren: Twice a month you will be able to directly have your frustrations and struggles answered by Lauren so you don’t have to guess if you’re on the right track.
Top Picks by Lauren: from grocery hauls to themed recipe guides, each month Lauren shares her top picks to keep your daily meals fun and fresh.
If you’ve made it this far and failed diets before… you probably are stuck in the cycle of dieting, always looking for that magic freaking fix. Well, REAL TALK a diet plan isn’t going to teach you how to lose weight, babe! Diets can’t save you, you have to save your damn self. And at TSN, we’re not here to put you on a diet plan or tell you to avoid bread, pasta, peanut butter or cheese!
Instead, TSN was built on education and empowerment. Because how the F are you supposed to lose weight if you don’t get to the real root of why you haven’t been able to see results before. It’s time to ditch the cycle of dieting that leaves you heavier than when you started and actually put in the real, meaningful work of figuring out how the F you need to eat for the body of your dreams.
The TSN Membership is proven to transform your body, habits, and confidence. With access to our science-backed methods and the TSN community, you learn how to eat less than what you burn and experience a real transformation.
Commit to either 3 or 6 months at a time on an auto-renew cycle and say YES to becoming the hottest
YOU you’ve ever met.
Every 3 Months
Every 6 Months