You Don’t Have To Choose Between

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Empowering women to learn the simple science behind weight loss to look hotter and feel healthier FASTER

Hot & healthy

®

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Stop guessing if you’re doing the right things and finally understand the simple science behind how to lose weight that you can’t fail. Yes I said that… you can’t fail weight loss when you approach weight loss and healthy eating the right way.

It’s time for you to learn the hot, healthy, never hungry method

It’s not you… it’s your plan, babe.

Down 20 lbs by focusing on calories & protein!

"I'VE TRACKED PREVIOUSLY, BUT I DON'T THINK ACCURATELY..."

Down 21 lbs before my wedding & feel so proud!

"I'M DOING THE BEST I CAN - BUT I WISH RESULTS COULD BE FASTER"

I'm 15.4 lbs down, my face is slimmer & I have a waist line!

"I COULDN'T STICK TO ANYTHING. THIS WAS THE DAY I STARTED TSN"

Progress pics don't lie, I look like I lost another 10!

"I'VE LOST OVER 10 LBS WITH TSN, BUT I'M STILL NOT TONED"

I hit 30 lbs down before my 30th with TSN! Woot!

"I SET A GOAL TO LOSE 30 LBS BEFORE MY 30TH BIRTHDAY.. I'M GOING TO DO IT!"

I lost 22 lbs for my wedding day! I feel so ready!

"I'VE ALWAYS STRUGGLED WITH FOOD & DON'T KNOW WHAT I SHOULD BE EATING!"

 Life is too short to not look & feel like your absolute hottest self

BECAUSE THE TRUTH IS...

After gaining 20 pounds my freshman year of college, I was left struggling with my own weight and wanting to feel hot in my body. I searched through social media and decided to cut calories and skip meals (I’m talking less than 1200 calories a day) and every time I ate “bad” foods I punished myself through exercise forcing myself to run 6-7 miles per day! It wasn’t until I enrolled in my Master’s degree in Clinical Nutrition that I realized how I wasn’t just feeling burnt out and restrictive, but I wasn’t actually being healthy! And it was from that moment I dedicated my entire career as a Registered Dietitian to finding a way to disrupt how traditional “diet programs” teach women to eat.

In fact, the Hot and Healthy Method was inspired from my years of fad dieting in college paired with my real life experiences working with women who wanted to know exactly what to do to get results faster - and keep those results for LIFE!

It’s me lauren, registered dietitian, weight loss bff, & the sorority nutritionist.

Hey Babes!

And want a more simplified yet flexible approach

You’re overwhelmed at how complicated weight loss feels…

But then lose all your progress every weekend

You’re “good” during the week…

But aren’t seeing any changes in your body no matter what you do, or what diets you try. 

You’re eating “clean”...

The same 5 pounds & ready to keep it off for good

You’re so over losing & regaining…

Losing weight the right way

You’re committed to…

The Hot, Healthy, NEVER HUNGRY method is perfect for you if…...

If you’re over restriction during the week and binge episodes on the weekends…

With your body and want a roadmap on what to do and when to do it

You’re fed up and unhappy…

You’re ready. I’m ready. Let’s freaking do this. 

You're here because you're finally ready to commit to losing weight once & for all.

0

0

 # of women who have gone through the program

# of clients EVER

Lose weight. Enjoy Life. Feel freaking hot. 

It’s time to spend that calorie money honey! Discover how many calories you need to lose fat. Spoiler alert: it’s probably more than you think.

GET Calories in Check

02

Let’s get to the bottom of why your weight loss is a hot mess and what needs to change so you can lose weight AND keep it off.

Address the Hot Mess

01

See results while living your best life! We’ll teach you how to go on vacation and indulge on date nights... without skipping the fries or gaining 5 pounds.

LIVE YOUR DAMN LIFE!

04

Skipping meals? Tiny portions? No thank you. You'll be shocked by how much you can eat while still losing weight when you finally get your portions right.

Boost your Metabolism

03

HOT, HEALTHY, NEVER HUNGRY METHOD


The science-backed roadmap to losing weight without hating your diet

Down 12 lbs in 12 weeks & I already see a difference!

"I was tracking calories but wasn't consistent with it"

1 year later, I'm down 34 lbs & TSN changed my life!

"I WAS STRUGGLING WITH MY CONFIDENCE & SELF-LOVE"

Lost 10 lbs! Feeling confident & empowered!

"I FEEL DISCOURAGED & STUCK IN THIS CONSTANT CYCLE..."

Down 22 lbs! Now I realize that fluctuations happen!

"I WOULD GET UPSET IF THE SCALE WENT UP SO I'D RESTRICT"

Hot, Healthy, Never Hungry Method

sign up TODAY

how to learn the


Bombshell Beginner

Start seeing incredible results at your own pace

Hot Girl Transformation

Accelerate your progress with personalized check ins

2 membership tiers to accelerate your results

#1 
#2

These hot & healthy babes have done it, so can you!

Down 20 lbs! It's all about balance, not being on a diet!"

"IT'S CRUNCH TIME! I WANT TO FEEL GREAT IN MY WEDDING DRESS"

3 months later, 12.8 lbs down and this has changed my life

"WHEN I TRY TO LOSE WEIGHT I DO GOOD UNTIL I SEE PROGRESS, THEN BAIL!"

Lost 25 lbs! Safe to say, now I feel stunning!

"IT'S BEEN SO LONG SINCE I LOOKED AT A PICTURE OF ME WITHOUT CRINGING"

Joined TSN & I'm down 27 lbs from that left picture. I feel HOT!

"gained a lot of weight over the past 2 years & didn't feel like myself"

Down 3 inches on my waist after becoming a fit babe!

"i've tried a number of diets but none were sustainable for me"

I'm not dieting anymore & now I'm 12 lbs down!

"EVERY TIME I WANT TO LOSE WEIGHT & DIET, I CAN'T KEEP THE WEIGHT OFF!"

"I would not be down 16 more lbs if it wasn't for Lauren"

FROM TSN MEMBERSHIP babe morgaN

"I am 33 lbs down & have lost all my baby weight since joining TSN!"

FROM TSN MEMBERSHIP babe caitlin

"Down 10 lbs & still living my life! I'm finally enjoying what I'm eating"

FROM TSN MEMBERSHIP babe LAURA

transform your body for life

You don’t have to choose between HOT & Healthy®: The Membership

Simple is the secret to weight loss. All our recipes and meal plans are easy to create with common ingredients to simplify eating right for your goals. And our workouts? Our plans are designed to maximize your results with less time in the gym.

Fail-Proof Recipes, Meal Plans & Workouts

Get support from our Dietitian Team 5 days per week in our exclusive community area. You will also be supported by other babes in the program on the same journey as you so you can stop getting in your head, share your favorite recipes or ask for support when needed!

Daily Support 

Track your progress on & off the scale the right way so you stop thinking you’re constantly failing… and instead work with your body (not against it)

Track your Progress

I’ll take you from hot mess to hot girl so you understand why you’re off track and give you the science-backed roadmap that has helped thousands of women simply lose weight while enjoying their favorite foods… without the guilt!

Learn the Hot, Healthy, Never Hungry Method

PROGRAM FEATURES

We want to make sure you’re doing this right, so each month you get access to live support calls with our expert Registered Dietitian Team covering topics you might be struggling with and to keep you motivated.

Live Success Sessions

You’re worried about failing, I get it. But you can’t fail at losing weight and eating healthfully when you actually focus on changing your habits in a way you can stick to for life! To help you stay accountable, we have seasonal challenges to keep you on track.


Consistency Challenges


Get ready to enjoy life & feel HOT.

RESOURCE LIBRARY

If you’ve made it this far and failed diets before… you probably are stuck in the cycle of dieting, always looking for that magic freaking fix. Well, REAL TALK a diet plan isn’t going to teach you how to lose weight, babe! Diets can’t save you, you have to save your damn self. And at TSN, we’re not here to put you on a diet plan or tell you to avoid bread, pasta, peanut butter or cheese! 


you didn’t fail the diet,
diets have failed you.

The  truth  is

Because how the F are you supposed to lose weight if you don’t get to the real root of why you haven’t been able to see results before. It’s time to ditch the cycle of dieting that leaves you heavier than when you started and actually put in the real, meaningful work of figuring out how the F you need to eat for the body of your dreams.

Instead, TSN was built on education & empowerment. 

sign up TODAY

I USED TO WEIGH ALL OF MY FOOD. this has been such better way to eat

"I'm disappointed I didn't start this membership earlier!"

®

I USED TO GIVE UP & TELL MYSELF "WHO CARES", ANYTIME I HAD ONE BAD DAY.

"I still got to enjoy what I wanted, and I was very happy!" 

I USED TO FOLLOW "DIET CULTURE" & CUT OUT CARBS, LEFT ME FEELING SLUGGISH 

"I've dropped 10 lbs & have a better relationship with food!"

I NO LONGER OBSESS OVER WHAT I CAN OR CAN'T EAT!

"If you're still on the fence about joining TSN, do it."

I FOUND MYSELF WEARING BAGGIER CLOTHES & PUTTING OUTFITS AWAY 

"I've been supported by Lauren & the entire community"

"We can still go out, have wine & eat some fun foods!"

"Good advice & a great program. 100% recommend! 

I tried everything - intuitive eating, noom, HIRING TRAINERS & NOTHING WORKED

Sandy is down 20 lbs, and Kate is down 30!

I CAN'T BELIEVE HOW EASY THIS FEELS TO ME

Mother Daughter Duo

The community was everything, and made it worth it for me! 

YOU'RE NOT GONNA FEEL LIKE YOU'RE DEPRIVING YOURSELF IN THE PROGRAM

"I am 33 lbs down & have lost all my baby weight since joining TSN!"

and i finally have the energy to keep up with my children

sign up
$495

Hot Girl Transformation

BEST VALUE

sign up 
$99

Live success sessions led by our Dietitian Team

Consistency challenges to help keep you motivated and accountable

Access to fail proof recipes, meal plans, workouts and grocery guides

Instant access to our private community with support from Team TSN 5 days per week

Exclusive video tutorials so you can learn the hot, healthy, never hungry method

BOMBSHELL BEGINNER

pay MONTHLY

Look hot and feel your healthiest… 

3 Personalized progress + food log reviews with the Team TSN Dietitians


All the resources + support in the monthly plan

$100 OFF

without constantly feeling hungry

To help you crush your cravings, power through plateaus, break the all or nothing mindset, and maintain your progress!



billed monthly

billed EVERY 6 MONTHS

Instant access to my private podcast 



Got Questions?
We’ve Got Answers

What Membership duration is best for me?

The Sorority Nutritionist Membership is a subscription, so therefore you can stay a member for as long as you need support, accountability and community for your goals and maintaining your results. While every babe’s journey is different, at TSN we aim for “sexy and sustainable” weight loss, not fast results that don’t last. We aim for members to lose 0.5 to 2 pounds of weight loss per week. This means if you have more weight to lose, you can expect to be in the program longer.

Do I get access to the membership immediately?

Yes! Right when you sign up for the Membership, you get immediate access to all the resources. If you sign up and don’t see it in your inbox, be sure to check your spam folder!

Will you tell me my calorie range?

Yes, absolutely! Inside the Membership, there are step-by-step tutorials on how to set up your calories and the Team TSN Dietitians are inside the community area Monday through Friday to help you approve your calorie range… and even help with adjustments!

Will you tell me how many macros to eat?

In addition to the personalized calorie budget, Lauren's framework also does focus on what you eat. The program focuses on building balanced meals in addition to setting up your macros accurately in MyFitnessPal - especially protein! That said, this program is not a "macro-tracking focused" program although we do educate on macro-awareness.

What does support from the TSN coaches actually mean?

Having a game plan is great, but having support as you implement that plan is really the game changer when it comes to transforming your body. That’s why since its initiation, we’ve always had Team TSN Registered Dietitians inside the community area Monday through Friday at your fingertips! You can ask Team TSN questions by starting your own thread, get support with setting and adjusting your calories, and asking for feedback. The coaches also lead monthly support calls on various topics from Emotional Eating to Losing Weight with a Busy Schedule!

I have a lot of weight to lose - will this work?

At TSN we have a saying… whether it’s your first 10 or your last 10 the same approach is needed with your diet: calorie deficit + balanced meals! Some clients may lose 0.5-2 pounds per week right when they join and start implementing my proven framework, while other members may need more time and patience surrounding their results. What makes TSN different is that we normalize what a real weight loss journey looks like, so you can feel empowered about your results and feel in control that what you are doing is going to get your results. Of course, we cannot guarantee that our method will work for everyone. It is your responsibility to show up for yourself, put in the work and develop a strong mindset.

Do I have to track my calories?

While TSN is not about obsessing over calories, this program does focus and use calorie tracking to help you build awareness around your food choices as part of my proven method. If there is any reason you do not want to or should not be calorie tracking, please do not join this program.

Are private coaching calls included in the Membership?

The TSN membership does not include private coaching or private coaching calls. The Sorority Nutritionist Membership is not a coaching program. If you are wanting more personalized support, 90 Day Fit Babe Body provides this type of support!

Is this a good fit if I’m a vegan or vegetarian?

The TSN Membership teaches you how to eat the right personalized calorie range for weight loss alongside balancing your plate, therefore if you are vegan or vegetarian you can still see results. There are vegan and vegetarian protein alternatives to help you make these swaps and still follow this program, however the meal plans are not suited for vegans.

Is this a good fit if I am postpartum and/or breastfeeding?

The TSN Membership​ is absolutely a good fit for women pursuing postpartum weight loss if they are breastfeeding, and even if they are not! We help you personalize your weight loss calorie needs to your body with support from the TSN Dietitian team to accommodate for your increased nutritional needs when breastfeeding. That said, we typically do not recommend joining the Membership until​ you are at least 3 months postpartum to allow your body enough time to heal. That is because your postpartum body needs time to heal from delivery and/or c-section as changes in your hormones, appetite, lifestyle and even the healing process begin.

Can I purchase the Membership as a gift?

Yes! To purchase the Membership as a gift for a loved one, family member or friend, please email us at support@thesororitynutritionist.com so we can help you do this!

I have another question…

We would love to help you in any way we can. Please email support@thesororitynutritionist.com and let’s talk about it!

Do you offer refunds?

All Membership sales are final. There are no refunds for any membership plan after purchase, including if your auto-pay goes through without you cancelling. If you would like to cancel your membership, please email us at support@thesororitynutritionist.com.