You Don’t Have To Choose Between

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Empowering women to learn the simple science behind weight loss to look hotter and feel healthier FASTER

Hot & healthy

®

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Stop guessing if you’re doing the right things and finally understand the simple science behind how to lose weight that you can’t fail. Yes I said that… you can’t fail weight loss when you approach weight loss and healthy eating the right way.

It’s time for you to learn the hot, healthy, never hungry method

It’s not you… it’s your plan, babe.

Down 20 lbs by focusing on calories & protein!

"I'VE TRACKED PREVIOUSLY, BUT I DON'T THINK ACCURATELY..."

Down 21 lbs before my wedding & feel so proud!

"I'M DOING THE BEST I CAN - BUT I WISH RESULTS COULD BE FASTER"

I'm 15.4 lbs down, my face is slimmer & I have a waist line!

"I COULDN'T STICK TO ANYTHING. THIS WAS THE DAY I STARTED TSN"

Progress pics don't lie, I look like I lost another 10!

"I'VE LOST OVER 10 LBS WITH TSN, BUT I'M STILL NOT TONED"

I hit 30 lbs down before my 30th with TSN! Woot!

"I SET A GOAL TO LOSE 30 LBS BEFORE MY 30TH BIRTHDAY.. I'M GOING TO DO IT!"

I lost 22 lbs for my wedding day! I feel so ready!

"I'VE ALWAYS STRUGGLED WITH FOOD & DON'T KNOW WHAT I SHOULD BE EATING!"

 Life is too short to not look & feel like your absolute hottest self

BECAUSE THE TRUTH IS...

After gaining 20 pounds my freshman year of college, I was left struggling with my own weight and wanting to feel hot in my body. I searched through social media and decided to cut calories and skip meals (I’m talking less than 1200 calories a day) and every time I ate “bad” foods I punished myself through exercise forcing myself to run 6-7 miles per day! It wasn’t until I enrolled in my Master’s degree in Clinical Nutrition that I realized how I wasn’t just feeling burnt out and restrictive, but I wasn’t actually being healthy! And it was from that moment I dedicated my entire career as a Registered Dietitian to finding a way to disrupt how traditional “diet programs” teach women to eat.

In fact, the Hot and Healthy Method was inspired from my years of fad dieting in college paired with my real life experiences working with women who wanted to know exactly what to do to get results faster - and keep those results for LIFE!

It’s me lauren, registered dietitian, weight loss bff, & the sorority nutritionist.

Hey Babes!

And want a more simplified yet flexible approach

You’re overwhelmed at how complicated weight loss feels…

But then lose all your progress every weekend

You’re “good” during the week…

But aren’t seeing any changes in your body no matter what you do, or what diets you try. 

You’re eating “clean”...

The same 5 pounds & ready to keep it off for good

You’re so over losing & regaining…

Losing weight the right way

You’re committed to…

The Hot, Healthy, NEVER HUNGRY method is perfect for you if…...

If you’re over restriction during the week and binge episodes on the weekends…

With your body and want a roadmap on what to do and when to do it

You’re fed up and unhappy…

You’re ready. I’m ready. Let’s freaking do this. 

You're here because you're finally ready to commit to losing weight once & for all.

0

0

 # of women who have gone through the program

# of clients EVER

Lose weight. Enjoy Life. Feel freaking hot. 

It’s time to spend that calorie money honey! Discover how many calories you need to lose fat. Spoiler alert: it’s probably more than you think.

GET Calories in Check

02

Let’s get to the bottom of why your weight loss is a hot mess and what needs to change so you can lose weight AND keep it off.

Address the Hot Mess

01

See results while living your best life! We’ll teach you how to go on vacation and indulge on date nights... without skipping the fries or gaining 5 pounds.

LIVE YOUR DAMN LIFE!

04

Skipping meals? Tiny portions? No thank you. You'll be shocked by how much you can eat while still losing weight when you finally get your portions right.

Boost your Metabolism

03

HOT, HEALTHY, NEVER HUNGRY METHOD

™

The science-backed roadmap to losing weight without hating your diet

Down 12 lbs in 12 weeks & I already see a difference!

"I was tracking calories but wasn't consistent with it"

1 year later, I'm down 34 lbs & TSN changed my life!

"I WAS STRUGGLING WITH MY CONFIDENCE & SELF-LOVE"

Lost 10 lbs! Feeling confident & empowered!

"I FEEL DISCOURAGED & STUCK IN THIS CONSTANT CYCLE..."

Down 22 lbs! Now I realize that fluctuations happen!

"I WOULD GET UPSET IF THE SCALE WENT UP SO I'D RESTRICT"

Hot, Healthy, Never Hungry Method

sign up TODAY

how to learn the

™

Bombshell Beginner

Start seeing incredible results at your own pace

Hot Girl Transformation

Accelerate your progress with personalized check ins

2 membership tiers to accelerate your results

#1 
#2

These hot & healthy babes have done it, so can you!

Down 20 lbs! It's all about balance, not being on a diet!"

"IT'S CRUNCH TIME! I WANT TO FEEL GREAT IN MY WEDDING DRESS"

3 months later, 12.8 lbs down and this has changed my life

"WHEN I TRY TO LOSE WEIGHT I DO GOOD UNTIL I SEE PROGRESS, THEN BAIL!"

Lost 25 lbs! Safe to say, now I feel stunning!

"IT'S BEEN SO LONG SINCE I LOOKED AT A PICTURE OF ME WITHOUT CRINGING"

Joined TSN & I'm down 27 lbs from that left picture. I feel HOT!

"gained a lot of weight over the past 2 years & didn't feel like myself"

Down 3 inches on my waist after becoming a fit babe!

"i've tried a number of diets but none were sustainable for me"

I'm not dieting anymore & now I'm 12 lbs down!

"EVERY TIME I WANT TO LOSE WEIGHT & DIET, I CAN'T KEEP THE WEIGHT OFF!"

"I would not be down 16 more lbs if it wasn't for Lauren"

FROM TSN MEMBERSHIP babe morgaN

"I am 33 lbs down & have lost all my baby weight since joining TSN!"

FROM TSN MEMBERSHIP babe caitlin

"Down 10 lbs & still living my life! I'm finally enjoying what I'm eating"

FROM TSN MEMBERSHIP babe LAURA

transform your body for life

You don’t have to choose between HOT & Healthy®: The Membership

to save you less time in the kitchen and gym!

Fail-proof recipes, meal plans & workouts

from our Dietitian Team 5 days per week in our exclusive community area

Daily Support 

PROTEIN TARGETS & WHAT TO EAT TO START LOSING WEIGHT

Your Exact Calorie Budget

aka the science-backed roadmap to lose weight while enjoying your fave foods

The Hot, Healthy, Never Hungry Method

PROGRAM FEATURES

with our expert Registered Dietitian Team to help you stay consistent

Live Success Sessions

the right way so you start working with your body (not against it)



Track Your Progress

™

Nope, your metabolism isn't broken! I'll help you figure out exactly why you haven't been able to lose weight so you can start seeing results!

phase 1: Why you’re stuck

This mini course will teach you…

That’s why I’ve taken my years of experience as a private practice Dietitian working in the trenches counseling women to create a mini course that will truthfully teach you more about dieting and your body than you may have learned following fads over the past 10-20 years.

GIRL, they leave you hanging with no idea what to do.




Diets love to tell us women what to do, but as soon as you’re stuck and not seeing progress? 

The mini course is designed to do everything fad diets and quick fixes haven’t been able to do for your weight loss goals, in less than a freaking day.

Weight Loss Mini Course

Slaying

The Stuck To

PLUS when you sign up, we are giving you an exclusive BONUS access to my new

Ever wonder why everyone else seems to lose weight so easily? I'll share the 5 must-haves to NEVER getting stuck in a plateau again!

phase 2: hot girl goals

I'll show you my best kept secrets to DOUBLING your progress! Plus, you'll hear exactly what my most successful clients have done to lose 10, 20, 50+ pounds

phase 3: 5 secrets to slay

Get ready to enjoy life & feel HOT.

RESOURCE LIBRARY

If you’ve made it this far and failed diets before… you probably are stuck in the cycle of dieting, always looking for that magic freaking fix. Well, REAL TALK a diet plan isn’t going to teach you how to lose weight, babe! Diets can’t save you, you have to save your damn self. And at TSN, we’re not here to put you on a diet plan or tell you to avoid bread, pasta, peanut butter or cheese! 


you didn’t fail the diet,
diets have failed you.

The  truth  is

Because how the F are you supposed to lose weight if you don’t get to the real root of why you haven’t been able to see results before. It’s time to ditch the cycle of dieting that leaves you heavier than when you started and actually put in the real, meaningful work of figuring out how the F you need to eat for the body of your dreams.

Instead, TSN was built on education & empowerment. 

sign up TODAY
sign up
$495

Hot Girl Transformation

BEST VALUE

sign up 
$99

Live success sessions led by our Dietitian Team

Consistency challenges to help keep you motivated and accountable

Access to fail proof recipes, meal plans, workouts and grocery guides

Instant access to our private community with support from Team TSN 5 days per week

Exclusive video tutorials so you can learn the hot, healthy, never hungry method

BOMBSHELL BEGINNER

pay MONTHLY

Look hot and feel your healthiest… 

3 Personalized progress + food log reviews with the Team TSN Dietitians


All the resources + support in the monthly plan

$100 OFF

without constantly feeling hungry

To help you crush your cravings, power through plateaus, break the all or nothing mindset, and maintain your progress!



billed monthly

billed EVERY 6 MONTHS

Instant access to my private podcast 



Got Questions?
We’ve Got Answers

What Membership is best for me?

If you are wanting to get started in the program and are needing a jumpstart, I suggest signing up for the monthly Bombshell Beginner Membership tier. If you are wanting all the benefits of the Membership and would also like slightly more personalized support and direct feedback on how you are eating, I would suggest joining our 6 Month Hot Girl Transformation tier because you’ll not only receive a discount but it includes bonus personalized progress check-ins for added support.

When does the Membership start?

Your subscription initiates right when you purchase.

Will you tell me my calories?

Yes! The Membership will teach you how many calories you need to be eating for your body. We personalized these targets to you through the step-by-step video content. We also offer support Monday through Friday inside our community area where we will help you “approve” your game plan and initial calorie range, in addition to offering adjustments so you’re never stuck.

Will you tell my macros?

Yes! The Membership will help you set up your macros for weight loss based on your personalized calorie budget.

What if I have questions in the program?

We know just how important support is for you to see success, which is why from the moment you sign up for the Membership you have our support inside our exclusive community area. Our first priority is to support you as you calculate your personalized calorie budget for weight loss. Once you have your budget, you’ll check in with the community every week as part of “Friday Weekly Wins” to hold yourself accountable and stay on track. You’ll have access to our exclusive Membership community area, where our Dietitians will be able to answer your questions 5 days a week. And lastly, you will be able to attend special support sessions on topics that might be holding you back such as “how to lose the last 10 pounds” or “postpartum weight loss” for examples.

Is this a good fit if I’m vegan or vegetarian?

Absolutely! We serve many women with dietary restrictions or preferences inside the program. There are vegan and vegetarian protein alternatives to help you make these swaps and still follow this program, however the meal plans are not suited for vegans.

Can I join if I am postpartum and/or breastfeeding?

Yes, you can join if you are postpartum and/or breastfeeding. We help you personalize your weight loss calorie needs to your body with support from the TSN Dietitian team to accommodate for your increased nutritional needs when breastfeeding. That said, we typically do not recommend joining the Membership until​ you are at least 2-3 months postpartum to allow your body enough time to heal. That is because your postpartum body needs time to heal from delivery and/or c-section as changes in your hormones, appetite, lifestyle and even the healing process begin.