You can have it all!

You Don’t Have To Choose Between
Hot & Healthy


sign up TODAY
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Built from a proven methodology and three-step framework, the Membership simplifies weight loss. You don't have to choose between hot & healthy!™ And instead can finally live your and happiest life!

it's time for the no BS weight loss subscription unlike any diet you’ve ever tried. 

STRUGGLING TO LOSE WEIGHT?

"Its wild looking at these side by side. I’m extremely proud of myself but honestly I can’t believe it’s the same person. Looking back I never really thought I was that out of shape but I was always hiding under clothes and never faced it head on. Now I'm so confident! Thank you so freaking much!!!!"

Michelle lost over 20 lbs before her wedding!

"I FEEL SO DISCOURAGED AND i'M STUCK IN THIS CONSTANT DIETING CYCLE..."

"Just because your plateauing doesn’t mean your stuck, there are resources like TSN that can help you! What really worked for me was planning my food in the morning, really making sure I had at least 20 grams of protein with each mean AND increasing my fiber (this was a big one)!"

Danielle hit 30 lbs down before her 30th!

"I SET A GOAL TO LOSE 30 LBS BEFORE MY 30TH BIRTHDAY.. I'M GOING TO DO IT!"

"I really think the flexibility of TSN helped me achieve my goal! You of course have to be in the calorie deficit, but there are no foods that are off limits! This helped change my mindset. I have always struggled with food, what’s a “healthy” food and a “bad food”, never eating white bread - but not anymore!"

Ashley lost 22 lbs for her wedding day!

"I'VE STRUGGLED WITH FOOD & DON'T KNOW WHAT I SHOULD BE EATING!"

 Life is too short to not look & feel like your absolute hottest self

BECAUSE THE TRUTH IS...

After gaining 20 pounds my freshman year of college, I was left struggling with my own weight and following restrictive diet advice. I cut my calories so low and every time I ate “bad” foods, I punished myself through exercise forcing myself to run 6-7 miles per day! It wasn’t until I pursued my Bachelor’s degree in Dietetics that I said to myself: “Hot damn! Why are you doing this!?” It was then, during Master’s in Clinical Nutrition, that I realized how I was going to disrupt traditional dieting and achieve my most confident self. 

Since the day I started my career, I’ve felt so determined to truly change the way women lose weight. My mission with The Sorority Nutritionist is not just about achieving a goal weight and counting calories, it’s about truly transforming your body, making weight loss simple and having a plan that lasts a lifetime. 

It’s me lauren, registered dietitian, weight loss bff, & the sorority nutritionist.

Hey Babes!

Lost 10 Pounds!

I found Lauren on Tiktok while going through my own weight loss journey & trying out a lot of different things. I even had a macro coach who was giving me unrealistic goals. I was failing everyday, which took a mental toll on me. Five months ago, I joined the TSN membership, starting seeing results, and I'm now down 10 lbs! Lauren really changed my mindset & I'm finally enjoying what I'm eating without feeling guilty.

"Down 10 lbs & still living my life! I'm finally enjoying what I'm eating"

FROM TSN MEMBERSHIP babe lauRA

With your body and just wish you could feel more confident

You’re fed up and unhappy...

Overeating on the weekend and then starting over every Monday.

You’re so over seeing no results...

But aren’t seeing any changes in your body no matter what you do, or what diets you try. 

You’re eating “clean”...

The same 5 pounds & ready to keep it off for good.

You’re so over losing & regaining...

To doing what it takes to lose that damn weight.

you're committed...

Real talk, this is perfect for you if...

i believe you can be hot & healthy, and truly have it all.

You’re ready. I’m ready. Let’s freaking do this. 

You're here because you're finally ready to commit to losing weight once & for all.

Down 12 lbs in 12 weeks & I already see a difference!

"I was tracking calories but wasn't consistent with it"

1 year later, I'm down 34 lbs & TSN changed my life!

"I WAS STRUGGLING WITH MY CONFIDENCE & SELF-LOVE"

Progress pics don't lie, I look like I lost another 10!

& You will feel freaking HOT, confident & sexy!

YOU WILL EAT THE FOODS YOU LOVE AGAIN & STOP OVERTHINKING YOUR DIET

you will learn how to calorie track (the right way)

you will lose weight, shed fat & learn how to keep it off for good

you don't have to choose between being hot & being healthy

Ok, So What If I Told You…

We’ve helped OVER
                 women achieve
confidence with their bodies!
We’ve helped OVER                  women achieve
confidence with their bodies!
2000

"I've lost over 10 lbs with tsn, but i'm still not toned"

Down 20 lbs by focusing on calories & protein!

"I've tracked previously, but i don't think accurately..."

Lose weight. Enjoy Life. Feel freaking hot. 

From other women in the Hot & Healthy community.

#4 - Received Continued Support

Where you will learn how to get your calories in check & make your food work for you! 

#2 - Work Through The Core Videos

Sign up for the monthly or yearly membership & say yes to becoming the hottest you! 

#1 - Sign Up For the Membership

A three-step framework proven to get you real weight loss results. We are rooted in the science behind weight loss and integrate calorie tracking to build calorie awareness so you can make your food work for you. Plus, we are always having fun, because your diet shouldn’t suck the life out of you. 

for women who are ready to become their most confident, unstoppable & sexy self.

hot & Healthy: The membership


YOU DON'T HAVE TO CHOOSE BETWEEN

You'll have access to registered dietitians 5 days a week who will work with you to approve your calorie range.

#3 - Join the Community

These hot & healthy babes have done it, so can you!

Down 22 lbs! Now I realize that fluctuations happen!

"I WOULD GET UPSET IF THE SCALE WENT UP SO I'D RESTRICT & YOYO DIET"

Down 20 lbs! It's all about balance, not being on a diet!"

"IT'S CRUNCH TIME! I WANT TO FEEL GREAT IN MY WEDDING DRESS"

I'm 15.4 lbs down, my face is slimmer & I have a waist line!

"I COULDN'T STICK TO ANYTHING. THIS WAS THE DAY I STARTED TSN"

Lost 25 lbs! Safe to say, now I feel stunning!

"IT'S BEEN SO LONG SINCE I LOOKED AT A PICTURE OF Me WITHOUT CRINGING"

Down 3 inches on my waist after becoming a fit babe!

"i've tried a number of diets but none were sustainable for me"

I'm not dieting anymore & now I'm 12 lbs down!

"EVERY TIME I WANT TO LOSE WEIGHT & DIET, I CAN'T KEEP THE WEIGHT OFF!"

Take a peek
Inside TSN

We believe in total transparency. So, here’s what how we will help you become your hottest & healthiest self when you sign up!

Available to you 5 days a week who approve your calorie budget and answer any of your questions.

Access to Registered Dietitians

Resources to help you set up your calories alongside online support to ensure you did it right and help with adjustments.

Personalized Calories

That will guide you through your transformation.

Exclusive Video Tutorials

Available to you on a custom mobile app with motivating women who make you feel heard, supported and understand what you’re going through to lift you up when you want to give up.

The TSN Community

Including an exclusive grocery haul with Lauren walking you through each aisle in the store, simple fat loss recipes and sample meal plans based on your personalized calorie goals.

Exclusive Weight Loss Resources

PHASE 1 - Why Is Your Weight Loss a Hot Mess? 

PHASE 2 - GET YOUR CALORIES IN CHECK

PHASE 3 - boost your metabolism

PHASE 4 - live your damn life!

If you’ve made it this far and failed diets before… you probably are stuck in the cycle of dieting, always looking for that magic freaking fix. Well, REAL TALK a diet plan isn’t going to teach you how to lose weight, babe! Diets can’t save you, you have to save your damn self. And at TSN, we’re not here to put you on a diet plan or tell you to avoid bread, pasta, peanut butter or cheese! 


you didn’t fail the diet,
diets have failed you.

The  truth  is

Because how the F are you supposed to lose weight if you don’t get to the real root of why you haven’t been able to see results before. It’s time to ditch the cycle of dieting that leaves you heavier than when you started and actually put in the real, meaningful work of figuring out how the F you need to eat for the body of your dreams.

Instead, TSN was built on education & empowerment. 

sign up TODAY

I USED TO WEIGH ALL OF MY FOOD. this has been such better way to eat

"I'm disappointed I didn't start this membership earlier!"

I USED TO GIVE UP & TELL MYSELF "WHO CARES", ANYTIME I HAD ONE BAD DAY.

"I still got to enjoy what I wanted, and I was very happy!" 

I USED TO FOLLOW "DIET CULTURE" & CUT OUT CARBS, LEFT ME FEELING SLUGGISH 

"I've dropped 10 lbs & have a better relationship with food!"

I NO LONGER OBSESS OVER WHAT I CAN OR CAN'T EAT!

"If you're still on the fence about joining TSN, do it."

I FOUND MYSELF WEARING BAGGIER CLOTHES & PUTTING OUTFITS AWAY 

"I've been supported by Lauren & the entire community"

"We can still go out, have wine & eat some fun foods!"

"Good advice & a great program. 100% recommend! 

I tried everything - intuitive eating, noom, HIRING TRAINERS & NOTHING WORKED

Sandy is down 20 lbs, and Kate is down 30!

I CAN'T BELIEVE HOW EASY THIS FEELS TO ME

Mother Daughter Duo

The community was everything, and made it worth it for me! 

YOU'RE NOT GONNA FEEL LIKE YOU'RE DEPRIVING YOURSELF IN THE PROGRAM

2  MONTHS  FREE + BONUSES!

sign up
$990/year

Hot Girl Transformation

pay yearly + RECEIVE BONUSES + 2 months free!

sign up 
$99/month

Monthly group support calls covering topics to keep you motivated

Resources to help you eat for fat loss including simple recipes, grocery shopping guides, meal plans & exercise tips

Instant access to the private community area with Lauren, Team TSN & the amazing members

Online support to check your calorie budget & help with adjustments

Exclusive video tutorials to learn everything you need to know about losing weight

BOMBSHELL BEGINNER

pay MONTHLY

Invest In You.
Become a Member

Cancel at any time with no cancellation fees

Access to 3 personalized video check-ins throughout your year from Team TSN Registered Dietitians!

Access to the Private Hot Girl Transformation Podcast where each episode is basically a private coaching session with me 

ALL of the resources and support from the Sexy Starter Membership

Join Annually & Save $198!!

Personalized video check ins

In addition to the daily support to ask questions inside the community area, you will also be able to receive 3 personalized video check-ins from Team TSN Registered Dietitians. Basically how it works is whenever you are feeling like you need more support and would like a little more guidance, you use one of your check-ins. All you do is fill out a form to update Team TSN on your progress, struggles, what you're eating and what you're hoping for more support with. Within the next 7 business days you will receive a personalized video response back from a Team TSN Dietitian with a response to your questions and specific next steps.

THAT WILL HELP GUIDE YOU THROUGH YOUR HOT GIRL YEARLY TRANSFORMATION

Welcome to The Hot Girl Transformation! This is a private podcast exclusively for Membership babes who are committed to transforming their bodies and achieving their big weight loss goals over the next 12 months. Each episode is basically a private coaching session with me - Lauren your Dietitian BFF - to help you stay on track and continue to progress on your journey.

This is your safe space, where every month you can listen to the episode of the month you're in for tailored advice, motivation and real talk.

A private podcast WITH LAUREN HUBERT

transformation
hot girl

the

yearly bonuses

EXCLUSIVELY FOR ANNUAL MEMBERS

Got Questions?
We’ve Got Answers

What Membership duration is best for me?

The Sorority Nutritionist Membership is a subscription, so therefore you can stay a member for as long as you need support, accountability and community for your goals and maintaining your results. While every babe’s journey is different, at TSN we aim for “sexy and sustainable” weight loss, not fast results that don’t last. We aim for members to lose 0.5 to 2 pounds of weight loss per week. This means if you have more weight to lose, you can expect to be in the program longer.

Do I get access to the membership immediately?

Yes! Right when you sign up for the Membership, you get immediate access to all the resources. If you sign up and don’t see it in your inbox, be sure to check your spam folder!

Will you tell me my calorie range?

Yes, absolutely! Inside the Membership, there are step-by-step tutorials on how to set up your calories and the Team TSN Dietitians are inside the community area Monday through Friday to help you approve your calorie range… and even help with adjustments!

Will you tell me how many macros to eat?

In addition to the personalized calorie budget, Lauren's framework also does focus on what you eat. The program focuses on building balanced meals in addition to setting up your macros accurately in MyFitnessPal - especially protein! That said, this program is not a "macro-tracking focused" program although we do educate on macro-awareness.

What does support from the TSN coaches actually mean?

Having a game plan is great, but having support as you implement that plan is really the game changer when it comes to transforming your body. That’s why since its initiation, we’ve always had Team TSN Registered Dietitians inside the community area Monday through Friday at your fingertips! You can ask Team TSN questions by starting your own thread, get support with setting and adjusting your calories, and asking for feedback. The coaches also lead monthly support calls on various topics from Emotional Eating to Losing Weight with a Busy Schedule!

I have a lot of weight to lose - will this work?

At TSN we have a saying… whether it’s your first 10 or your last 10 the same approach is needed with your diet: calorie deficit + balanced meals! Some clients may lose 0.5-2 pounds per week right when they join and start implementing my proven framework, while other members may need more time and patience surrounding their results. What makes TSN different is that we normalize what a real weight loss journey looks like, so you can feel empowered about your results and feel in control that what you are doing is going to get your results. Of course, we cannot guarantee that our method will work for everyone. It is your responsibility to show up for yourself, put in the work and develop a strong mindset.

Do I have to track my calories?

While TSN is not about obsessing over calories, this program does focus and use calorie tracking to help you build awareness around your food choices as part of my proven method. If there is any reason you do not want to or should not be calorie tracking, please do not join this program.

Are private coaching calls included in the Membership?

The TSN membership does not include private coaching or private coaching calls. The Sorority Nutritionist Membership is not a coaching program. If you are wanting more personalized support, 90 Day Fit Babe Body provides this type of support!

Is this a good fit if I’m a vegan or vegetarian?

The TSN Membership teaches you how to eat the right personalized calorie range for weight loss alongside balancing your plate, therefore if you are vegan or vegetarian you can still see results. There are vegan and vegetarian protein alternatives to help you make these swaps and still follow this program, however the meal plans are not suited for vegans.

Is this a good fit if I am postpartum and/or breastfeeding?

The TSN Membership​ is absolutely a good fit for women pursuing postpartum weight loss if they are breastfeeding, and even if they are not! We help you personalize your weight loss calorie needs to your body with support from the TSN Dietitian team to accommodate for your increased nutritional needs when breastfeeding. That said, we typically do not recommend joining the Membership until​ you are at least 3 months postpartum to allow your body enough time to heal. That is because your postpartum body needs time to heal from delivery and/or c-section as changes in your hormones, appetite, lifestyle and even the healing process begin.

Can I purchase the Membership as a gift?

Yes! To purchase the Membership as a gift for a loved one, family member or friend, please email us at support@thesororitynutritionist.com so we can help you do this!

I have another question…

We would love to help you in any way we can. Please email support@thesororitynutritionist.com and let’s talk about it!

Do you offer refunds?

All Membership sales are final. There are no refunds for any membership plan after purchase, including if your auto-pay goes through without you cancelling. If you would like to cancel your membership, please email us at support@thesororitynutritionist.com.