Episode 211: What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series)

Welcome back to the Losing Weight As You Age Series! 

In today’s episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30.

By the end of this episode you will understand why focusing on body composition is more important than being a slave to the scale, the importance of managing your carbohydrate intake as you age, how realistic expectations play into your ability to see success, and the crucial role self care has on your weight loss outcomes.

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xoxo, Lauren

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