Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct?

In today’s episode, we are talking about all things cortisol and weight loss.

Chances are you’ve heard about “controlling cortisol” or “lowering cortisol” on social media, but is this trend actually accurate and something you need to worry about? By the end of today’s episode, I will set the record straight. You will learn more about cortisol and its influence on weight, why not all cortisol spikes are created equal when it comes to body fat gain and weight loss resistance and what all this means for your weight loss journey, too.

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xoxo, Lauren

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