Episode 155: “Oatmeal makes you fat” and other diet myths keeping you stuck

In this episode, I am kicking off a new series on dieting myths where I will be busting some of the most popular (but ridiculous) diet myths that are keeping you stuck on your weight loss journey.

And why is that? Well lately I’ve been seeing crazy things on social media that are not only not true when it comes to losing weight, but actually are sabotaging your success. 

By the end of this episode, you’ll learn the truth about carbs and weight loss, hear my thoughts on going gluten free for fat loss, and of course – my unfiltered thoughts on juice cleanses.

Have a myth you want me to feature? Leave a review on Apple Podcasts or in the comment box on Spotify for today’s episode, and put your myth in the review so I can feature it.

PS: We’re less than a week away from the Hot Girl Summer Sale we’re bringing to the Membership! Details of the sale in the episode.

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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