Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it

Whoever said you can’t have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don’t have to put your life on hold to lose weight. Instead, you just have to stick to the plan. 

On today’s episode we discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Ana’s relatable experiences with yo-yo dieting. She also shares her strategic approach to balancing her specific calorie budget, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset and strategies she used to lose weight for her wedding.

I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one Levain cookie at a time.

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xoxo, Lauren

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    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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