Welcome back to the Losing Weight As You Age Series!
In today’s episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30.
By the end of this episode you will understand why focusing on body composition is more important than being a slave to the scale, the importance of managing your carbohydrate intake as you age, how realistic expectations play into your ability to see success, and the crucial role self care has on your weight loss outcomes.
Join my 30 Day Fat Loss Challenge: Join my 30 30 in 30 Challenge
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Apply for coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
- Listen to the Losing Weight As You Age Series Playlist
- Episode 208: 5 Easy Habits To Lose Fat In Your 40’s (Losing Weight As You Age Series)
- Episode 206: Why It’s Harder To Lose Weight In Your 40’s And During Menopause (Losing Weight As You Age Series)
- Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
- Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids
PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!