You CAN enjoy peppermint mocha and egg nog everything during the holiday season without gaining weight!

On this episode of The Sorority Nutritionist Podcast, I am diving into the science behind my method so you can tone up, lose fat, and transform your body! 

I’m so excited for today’s episode because I’m answering a SUPER common question and breaking it down step-by-step for you guys on exactly what it means to eat less calories than what you burn. 

In today’s episode of The Sorority Nutritionist Podcast, we’re going to be diving into something that I get a ton of questions on: calorie needs for weight loss.

If you find yourself overeating foods more than normal, here are my tips to break this cycle so you can get in control of your weight loss goals.

Are you afraid to snack because you don’t want to eat too many calories, or maybe you’re not sure exactly what you should be eating!? Try this 3 ingredient recipe that is low in calories to stay and track and lose weight.

Ever start a diet and count down the moments until Saturday night hits when you’re going out with your friends for a “cheat meal” to celebrate how great you’ve been at your diet!? I want to explain why cheat days are sabotaging your weight loss goals and the small, but massive mindset change around food you should make to lose weight.

You CAN enjoy the pumpkin spice drinks at Starbucks without holding you back from your weight loss goals.