4. Calorie Needs For Weight Loss

Heard that calories are important for weight loss, but not sure where to begin? Truth is, calories are KING and the foundation of your weight loss diet. That’s why you first have to learn how to eat the right calories for weight loss before adding in anything else to your plan if you’re serious about real results.

In today’s episode, here’s what you’ll learn:

  • What are the 3 calorie ranges for weight loss
  • What impacts each calorie range
  • The reason if you’re tracking calories but not losing weight
  • How calories impact your metabolism
xoxo, Lauren

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