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Episode 4: Weight Loss for Busy Fit Babes with Sara & Mallory

Are you a busy fit babe that works a stressful job, barely has time to workout and is just trying to do your damn best to manage it all!? In this episode, Lauren sits down with her past clients Sara and Mallory! They are both busy attorneys who work stressful jobs and totally realized the toxic dieting they’ve done before just isn’t working!

Here’s what we dish about:

  • Quick-fix diets vs. sustainable weight loss methods
  • The struggles of conquering your fitness journey when super busy
  • How past diets impact this slower, more sustainable journey
  • How to push past the fear and overwhelm you might face and more!
xoxo, Lauren

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    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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