10. Eating Less Than What You Burn

If you’re trying to lose weight, you may be tempted to look at your apple watch and see how many calories you burn exercising! Truth is, those numbers are often wrong and aren’t actually important for determining your calories for weight loss.

In this episode, I’m going to break down what Step 1 of TSN really means… eating less than what you burn! Here’s what we cover:

  • What does eating less than what you BURN really mean?
  • Why does calorie intake matter most for weight loss
  • Calorie burn while exercising
  • How many calories you should burn working out
xoxo, Lauren

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