Podcast

Episode 10: Fit Babe Sadie Lost 10 pounds and No Longer Needs to Calorie Track

September 24, 2020

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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Have you been healthy but still not confident in your body? It’s so frustrating when you’re diet isn’t a hot mess express but you still can’t see those pounds come off. That’s why on this week’s episode, Lauren sits down with UK fit babe Sadie! Here’s what we dish on:

  • How she lost 10 pounds in less than 10 weeks
  • Her secret weight loss food that has been a complete game-changer for her results!
  • Portion sizes and calorie intake when it comes to weight loss
  • Managing IBS and your health on your fat loss journey
  • When to stop calorie tracking when trying to lose weight

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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