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Episode 10: Fit Babe Sadie Lost 10 pounds and No Longer Needs to Calorie Track

Have you been healthy but still not confident in your body? It’s so frustrating when you’re diet isn’t a hot mess express but you still can’t see those pounds come off. That’s why on this week’s episode, Lauren sits down with UK fit babe Sadie! Here’s what we dish on:

  • How she lost 10 pounds in less than 10 weeks
  • Her secret weight loss food that has been a complete game-changer for her results!
  • Portion sizes and calorie intake when it comes to weight loss
  • Managing IBS and your health on your fat loss journey
  • When to stop calorie tracking when trying to lose weight
xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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