You’re eating healthy foods, focusing on protein and fiber, and even have a solid gym routine with workouts consistently a few days a week… so why is it that you aren’t seeing results?
When you’re doing everything right and still aren’t seeing your body lose fat, I think we can all agree the advice is almost always the same. Eat less. Cut your calories. Take more food out.
But before you start shrinking your portions and slashing calories again, there are a few other things I want you to look at first.
In today’s episode, I’m breaking down three of the biggest things I look at when a client feels stuck, why each one can impact your progress, and what I would change before lowering calories.
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Related Episodes:
- Episode 288: Stuck At The Same Weight? Here’s How To Break Through A Weight Loss Plateau
- Episode 413: 4 Reasons You’re Hitting Your Calories on Paper But Not Losing Weight
- Episode 407: My Client Was Tracking Calories & Eating High Protein… But Still Wasn’t Losing Weight
- Episode 374: Why Am I Not Losing Weight? The Real Reason (Besides “You’re Not in a Calorie Deficit”)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!