In today’s episode, I’m sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress again.
This two-part solo episode covers how to know if you’re in a real plateau (and why), followed by clear, actionable steps to break through it — without the tired “eat less, move more” advice that doesn’t always work.
You’ll walk away knowing the difference between a true plateau and if what you need is a mindset or strategy shift, plus fresh tools to keep your progress going… All Registered Dietitian approved of course!
Doors open soon! We’re opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 — just in time for our 60 Day Summer Shred Challenge!
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Related Episodes:
- Episode 225: JORDAN’S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself
- Episode 270: What You NEED To Know About Calories & Macros To Shed Fat
- Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
- Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?
- Episode 141: I’m STUCK and Not Losing Weight, What Should I Do?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!