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Episode 235: Q&A: Clean Eating, Organic Foods & Seed Oils… Necessary or NOT Sustainable?

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Lauren regarding clean eating, organic foods, seed oils – and if these trends are truly necessary or not for health and weight loss.

By the end of today’s episode you can expect to learn what it means to eat clean and if it really matters for weight loss, the truth around organic foods especially considering your access to them, and my thoughts on the controversy surrounding seed oils. I hope this episode provides a lot of practical advice and knowledge to help you make informed choices on the go while still prioritizing your health.

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I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

xoxo, Lauren

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