Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)

Welcome to episode 4 of Shed Fat For Summer Series!

On today’s episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you’ve probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often keep you struggling with your weight.

Tune in as I help you cut through all the social media nutrition “noise” and finally get you shedding fat for summer!

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I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

xoxo, Lauren

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