Episode 156: How to drink alcohol while losing weight & what to eat when you’re hungover

In this episode, I am discussing how to fit alcohol into your weight loss plan without sabotaging all your efforts to see results.

I’m not here to stop your fun or to prevent you from having a drink on a girl’s night out, at a wedding or even on vacation – you CAN drink on your weight loss journey… when you follow these simple tips.

By the end of this episode you’ll learn about alcohol’s effect on your body and weight loss goals, simple tweaks you can make to your approach to drinking to make it fit easier into your diet, and most importantly some of my favorite drinks to have fun and stay on track. Plus I also talk about hangxiety and what I do when I’m hungover.

PS: The Hot Girl Summer Sale is here for 1 week only! Get $100 and exclusive access to my new mini course by clicking HERE!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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