On today’s episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food.
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Related Episodes:
- Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work
- Episode 209: BONUS: “I Can’t Have Sugar In The House… I’m Addicted!”
- Episode 190: SARAH’S STORY: How To STOP Overeating And Lose 50 Pounds
- Episode 166: BONUS: How To Stop Overeating Every Weekend
- Episode 39: The Real Reason You’re Overeating
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!