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Episode 166: BONUS: How to stop overeating every weekend

In this week’s mini episode, I am covering how to stop overeating every weekend if you find yourself always starting over every Monday and regretting your food choices. I’m sharing the reasons you may be overeating inspired by a real life client story that I know you’ll resonate with, and most importantly give you 3 specific tips to help you regain control over your weekends and find balance with fun and discipline over the weekend.

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PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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