Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work

Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That’s what we’re discussing in today’s episode!

In this Q&A episode, I’m going to give advice to a question one of our listener’s named Julie has asked about what to do to prevent eating everything in sight when you get home from work.

What we are covering today: 

  • Why you might find yourself overeating at the end of the day
  • What to have for breakfast to help with fullness and appetite management
  • My favorite go-to breakfast
  • Quick tips for planning your day to ensure you aren’t under-eating

Want your question answered? Get advice from Lauren on the show: https://thesororitynutritionist.com/advice

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xoxo, Lauren

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