Episode 217: SAMANTHA’S STORY: 30 Pounds Down After Finding The “Grey Area” Between Restriction & Intuitive Eating

If you’re trying to find the grey area when approaching your goals that isn’t too intense but also isn’t you just “eating whatever you want” – you’re going to love our guest on today’s episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as this is going live) by discovering this sweet spot.

Samantha is a busy nurse who had done a lot of intense diets with very restrictive food rules, which led her to the world of intuitive eating and eating whatever she wanted. Problem was, neither of these approaches allowed her to achieve her goals and in fact held her back from giving her body what it really needed.

In today’s episode, Samantha and I sit down and chat about:

  • Why structure isn’t a bad thing when dieting and how to implement structure in your diet without it feeling like a diet
  • What specific diet changes to make to ensure healthy eating feels realistic and approachable with a busy schedule
  • What to do when you feel like all the odds are stacked against you, alongside Samantha’s personal story with working night shifts and being diagnosed with PCOS before embarking on this weight loss journey with TSN
  • Expectations around weekly weight loss and progress, including what amount of weight Samantha lost each week with the changes that she made

I hope you enjoy today’s episode with our amazing guest, Sam!

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xoxo, Lauren

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