In this episode of Real Talk with Lauren, I’m sharing my thoughts and advice on questions you ladies submitted.
What we’re discussing today:
- My fave healthier orders from Taco Bell
- What to do if you hate counting calories
- How to stop food obsession when dieting
- How to approach weight loss if you have PCOS
- Why a calorie deficit shouldn’t be the only thing you’re focusing on
If you want to get your question answered live on the show, head to thesororitynutritionist.com/get-advice to be considered!
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Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
- Episode 136: Healthy Fast Food I’d Eat As A Dietitian
- Episode 27: Fit Babe SHORTIE Shannon Ditched Keto And Toned Up Her Body By Counting Calories
GET ADVICE FROM LAUREN: thesororitynutritionist.com/get-advice
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!