Episode 204: REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS

In this episode of Real Talk with Lauren, I’m sharing my thoughts and advice on questions you ladies submitted.

What we’re discussing today:

  • My fave healthier orders from Taco Bell
  • What to do if you hate counting calories
  • How to stop food obsession when dieting
  • How to approach weight loss if you have PCOS
  • Why a calorie deficit shouldn’t be the only thing you’re focusing on

If you want to get your question answered live on the show, head to thesororitynutritionist.com/get-advice to be considered!

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GET ADVICE FROM LAUREN: thesororitynutritionist.com/get-advice 

PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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