Cheat Meals & Weight Loss: My Honest Unfiltered Opinion!

Ever start a diet and count down the moments until Saturday night hits when you’re going out with your friends for a “cheat meal” to celebrate how great you’ve been at your diet!? I want to explain why cheat days are sabotaging your weight loss goals and the small, but massive mindset change around food you should make to lose weight.

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You CAN enjoy peppermint mocha and egg nog everything during the holiday season without gaining weight!

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Starbucks Swaps

Ever start a diet and count down the moments until Saturday night hits when you’re going out with your friends for a “cheat meal” to celebrate how great you’ve been at your diet!? I want to explain why cheat days are sabotaging your weight loss goals and the small, but massive mindset change around food you should make to lose weight.

Cheat Meals & Weight Loss: My Honest Unfiltered Opinion!

overeating

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If you’re trying to lose weight, breakfast may seem like an easy place to cut calories and skip altogether! But reality is, choosing the right breakfast can get you closer to your weight loss goals. Here’s why!

What To Eat For Breakfast To Lose Weight: Simple Recipes Included!

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Have you ever stood in front of a fridge full of food but have no idea what to eat? Instead of stressing out and ordering fast food, use these tips to make sure you have what you need on your plate to lose weight, babe!

How To Build A Weight Loss Meal

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Who said you can’t have pizza and lose weight? Honestly: There are such extremes when it comes to nutrition, which is why I live by the 80/20 rule!

Quick and Easy Pizza Under 300 Calories

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These low calorie pumpkin pancakes aren’t like your typical pancakes… but they taste just as fluffy and delicious!

Weight Loss Pumpkin Pancakes

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Have you ever told yourself that you’re not going to touch the bread on the table when you go out for dinner, only to find yourself 5 pieces deep before the appetizer even comes?

How To Finally Stop Overeating FUN Foods

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These 100 calorie weight loss cookies are seriously the perfect sweet tooth hack for any babe who has a sweet tooth but is also trying to lose weight!

100 Calorie Weight Loss Cookie!

Simple Swaps

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You CAN enjoy the pumpkin spice drinks at Starbucks without holding you back from your weight loss goals.

Top 5 Healthiest Pumpkin Drinks at Starbucks

Starbucks Swaps

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Love Starbucks but aren’t sure how to fit those calories into your weight loss goals? Click here to grab the Sorority Nutritionist’s Starbucks Swaps Guide to lose weight while enjoying lower calorie, FUN versions of your favorite drinks! 

Free Starbucks Swaps Guide!

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