Ever start a diet and count down the moments until Saturday night hits when you’re going out with your friends for a “cheat meal” to celebrate how great you’ve been at your diet!? I want to explain why cheat days are sabotaging your weight loss goals and the small, but massive mindset change around food you should make to lose weight.

If you’re trying to lose weight, breakfast may seem like an easy place to cut calories and skip altogether! But reality is, choosing the right breakfast can get you closer to your weight loss goals. Here’s why!

Have you ever stood in front of a fridge full of food but have no idea what to eat? Instead of stressing out and ordering fast food, use these tips to make sure you have what you need on your plate to lose weight, babe!

Who said you can’t have pizza and lose weight? Honestly: There are such extremes when it comes to nutrition, which is why I live by the 80/20 rule!

These low calorie pumpkin pancakes aren’t like your typical pancakes… but they taste just as fluffy and delicious!

Have you ever told yourself that you’re not going to touch the bread on the table when you go out for dinner, only to find yourself 5 pieces deep before the appetizer even comes?

These 100 calorie weight loss cookies are seriously the perfect sweet tooth hack for any babe who has a sweet tooth but is also trying to lose weight!

You CAN enjoy the pumpkin spice drinks at Starbucks without holding you back from your weight loss goals.