If you think losing weight means saying goodbye to ice cream, cookies, dessert, and all the fun foods you actually love… think again.

In today’s episode, I want to show you how to stay on track with fat loss while still eating the foods you love. The reason being that many women find it much easier to hit their calorie deficit when they’re in the perfect environment: eating at home, with plenty of time to cook, fewer temptations around, and low stress.

But what happens when you step outside of that environment? When you go out for a dinner date, head off on vacation, or have a fun weekend with friends and family? That’s where knowing how to navigate sweets and other high-calorie foods becomes so important.

Being “on track” can’t mean only knowing how to eat when everything goes according to plan. You need to know how to navigate the moments when you want the ice cream, order the dessert, or simply eat something that doesn’t fit perfectly into your usual routine.

That’s why I’m sharing the exact formula I recommend to our clients for enjoying sweets and other high calorie foods without feeling like you’re compromising your fat loss progress.

If you have a sweet tooth like me and want to lose weight without giving up the foods you love, this episode is for you.

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Related Episodes:

• Episode 250: “Do I Really Need To Stop Eating Sugar To See Weight Loss Progress?” (Fit Girl Fall)
• Episode 102: You Can Still Eat Sugar and Lose WEIGHT!
• Episode 388: “I Cut Out Sugar But Didn’t Lose A Pound…”
• Episode 209: BONUS: “I can’t have sugar in the house I’m addicted”

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!