Welcome to episode 3 of Shed Fat For Summer!
On today’s episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by July 4th. I discuss how much weight is possible to lose each week when you first begin your journey, what goes into setting a realistic weekly weight loss goal and my personal top tips I suggest following if you want to lose weight as fast (and sustainable) as you can ahead of July 4th.
The tips I share in this episode will help you jumpstart your progress, and are actually the exact approaches I plan to use on my postpartum weight loss journey this summer, too!
PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer. You can grab it HERE
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Related Episodes:
- Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)
- Episode 226: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness (Shed Fat For Summer Series)
- Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
- Episode 151: Are You Tracking Your Calories Wrong?
- Episode 91: Flexible Calorie Tracking For Weight Loss
- Episode 69: Goal Weights And How To Track Weight Loss Progress
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!