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Episode 91: Flexible Calorie Tracking for Weight Loss

When it comes to calorie tracking for weight loss, there are certainly right and wrong ways to go about it. So it’s about time I spill the tea on how I coach my clients to flexibly track their calories to help them lose weight because real talk – you do NOT have to be perfect when it comes to tracking to see results! And in fact, obsessing over perfection can be your all or nothing mindset completely doing you dirty and sabotaging your results.

In this episode, I’m talking about one of my fave subjects – calorie tracking – and how you can do it successfully without being too hard on yourself. Plus, I talk about how this approach will help you fit in your social life and make this journey 100x less stressful!

Do you start a diet for weight loss but shortly after give up because you made 1 or 2 wrong choices and totally feel like you sabotaged yourself? Let me show you why you’re not seeing progress and what you can do about it! Take the free quiz here: thesororitynutritionist.com/quiz

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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